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A Matter of Balance
A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.
- Location
-
Active Living Center
- Class Leader
Mary Kay James
- Cost
Free of Charge
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Tue, Apr 7, 2020 | 9:30 AM | 11:30 AM |
| 2 | Tue, Apr 14, 2020 | 9:30 AM | 11:30 AM |
| 3 | Tue, Apr 21, 2020 | 9:30 AM | 11:30 AM |
| 4 | Tue, Apr 28, 2020 | 9:30 AM | 11:30 AM |
| 5 | Tue, May 5, 2020 | 9:30 AM | 11:30 AM |
| 6 | Tue, May 12, 2020 | 9:30 AM | 11:30 AM |
| 7 | Tue, May 19, 2020 | 9:30 AM | 11:30 AM |
| 8 | Tue, May 26, 2020 | 9:30 AM | 11:30 AM |