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Arthritis Foundation Exercise Program
Arthritis Foundation Exercise Program (AFEP) is a group exercise class for people with arthritis who want safe ways to stay active, reduce pain, and move more easily. Participants learn from a trained instructor on how to deal with challenges like pain that keep them from staying active. Participants will practice stretching, breathing, endurance, and balance activities tailored for their ability and skill level. AFEP can help control pain, boost energy and mood, and increase confidence about staying active and managing arthritis.
- Location
-
Sunrise Assisted Living
- Class Leader
Melissa Wentzel
- Cost
Free of Charge
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Mon, Mar 2, 2020 | 10:00 AM | 11:00 AM |
| 2 | Wed, Mar 4, 2020 | 10:00 AM | 11:00 AM |
| 3 | Fri, Mar 6, 2020 | 10:00 AM | 11:00 AM |
| 4 | Mon, Mar 9, 2020 | 10:00 AM | 11:00 AM |
| 5 | Wed, Mar 11, 2020 | 10:00 AM | 11:00 AM |
| 6 | Fri, Mar 13, 2020 | 10:00 AM | 11:00 AM |
| 7 | Mon, Mar 16, 2020 | 10:00 AM | 11:00 AM |
| 8 | Wed, Mar 18, 2020 | 10:00 AM | 11:00 AM |
| 9 | Fri, Mar 20, 2020 | 10:00 AM | 11:00 AM |
| 10 | Mon, Mar 23, 2020 | 10:00 AM | 11:00 AM |
| 11 | Wed, Mar 25, 2020 | 10:00 AM | 11:00 AM |
| 12 | Fri, Mar 27, 2020 | 10:00 AM | 11:00 AM |
| 13 | Mon, Mar 30, 2020 | 10:00 AM | 11:00 AM |
| 14 | Wed, Apr 1, 2020 | 10:00 AM | 11:00 AM |
| 15 | Fri, Apr 3, 2020 | 10:00 AM | 11:00 AM |
| 16 | Mon, Apr 6, 2020 | 10:00 AM | 11:00 AM |
| 17 | Wed, Apr 8, 2020 | 10:00 AM | 11:00 AM |
| 18 | Fri, Apr 10, 2020 | 10:00 AM | 11:00 AM |
| 19 | Mon, Apr 13, 2020 | 10:00 AM | 11:00 AM |
| 20 | Wed, Apr 15, 2020 | 10:00 AM | 11:00 AM |
| 21 | Fri, Apr 17, 2020 | 10:00 AM | 11:00 AM |
| 22 | Mon, Apr 20, 2020 | 10:00 AM | 11:00 AM |
| 23 | Wed, Apr 22, 2020 | 10:00 AM | 11:00 AM |
| 24 | Fri, Apr 24, 2020 | 10:00 AM | 11:00 AM |