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Tai Ji Quan: Moving for Better Balance

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Location
Westonka Activity Center
Class Leader

Dana Brumitt

Cost

$50 Members $100 Non

Schedule
Session Date Start Time End Time
1 Mon, Jan 6, 2020 10:30 AM 11:30 AM
2 Wed, Jan 8, 2020 10:30 AM 11:30 AM
3 Mon, Jan 13, 2020 10:30 AM 11:30 AM
4 Wed, Jan 15, 2020 10:30 AM 11:30 AM
5 Mon, Jan 20, 2020 10:30 AM 11:30 AM
6 Wed, Jan 22, 2020 10:30 AM 11:30 AM
7 Mon, Jan 27, 2020 10:30 AM 11:30 AM
8 Wed, Jan 29, 2020 10:30 AM 11:30 AM
9 Mon, Feb 3, 2020 10:30 AM 11:30 AM
10 Wed, Feb 5, 2020 10:30 AM 11:30 AM
11 Mon, Feb 17, 2020 10:30 AM 11:30 AM
12 Wed, Feb 19, 2020 10:30 AM 11:30 AM
13 Mon, Feb 24, 2020 10:30 AM 11:30 AM
14 Wed, Feb 26, 2020 10:30 AM 11:30 AM
15 Mon, Mar 2, 2020 10:30 AM 11:30 AM
16 Wed, Mar 4, 2020 10:30 AM 11:30 AM
17 Mon, Mar 9, 2020 10:30 AM 11:30 AM
18 Wed, Mar 11, 2020 10:30 AM 11:30 AM
19 Mon, Apr 13, 2020 9:00 AM 10:00 AM
20 Wed, Apr 15, 2020 9:00 AM 10:00 AM
21 Fri, Apr 17, 2020 9:00 AM 10:00 AM
22 Mon, Apr 20, 2020 9:00 AM 10:00 AM
23 Wed, Apr 22, 2020 9:00 AM 10:00 AM
24 Fri, Apr 24, 2020 9:00 AM 10:00 AM
Notes

No classes the week of February 10th.