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Tai Ji Quan: Moving for Better Balance - Beginner
Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
- Location
-
East Side Neighborhood Services
- Class Leader
Susan McCauley
- Cost
Sliding scale fee
Schedule
Session | Date | Start Time | End Time |
---|---|---|---|
1 | Mon, Feb 3, 2020 | 10:00 AM | 11:00 AM |
2 | Thu, Feb 6, 2020 | 10:00 AM | 11:00 AM |
3 | Mon, Feb 10, 2020 | 10:00 AM | 11:00 AM |
4 | Thu, Feb 13, 2020 | 10:00 AM | 11:00 AM |
5 | Mon, Feb 17, 2020 | 10:00 AM | 11:00 AM |
6 | Thu, Feb 20, 2020 | 10:00 AM | 11:00 AM |
7 | Mon, Feb 24, 2020 | 10:00 AM | 11:00 AM |
8 | Thu, Feb 27, 2020 | 10:00 AM | 11:00 AM |
9 | Mon, Mar 2, 2020 | 10:00 AM | 11:00 AM |
10 | Thu, Mar 5, 2020 | 10:00 AM | 11:00 AM |
11 | Mon, Mar 9, 2020 | 10:00 AM | 11:00 AM |
12 | Thu, Mar 12, 2020 | 10:00 AM | 11:00 AM |
13 | Mon, Mar 16, 2020 | 10:00 AM | 11:00 AM |
14 | Mon, Jun 1, 2020 | 10:00 AM | 11:00 AM |
15 | Thu, Jun 4, 2020 | 10:00 AM | 11:00 AM |
16 | Mon, Jun 8, 2020 | 10:00 AM | 11:00 AM |
17 | Thu, Jun 11, 2020 | 10:00 AM | 11:00 AM |
18 | Mon, Jun 15, 2020 | 10:00 AM | 11:00 AM |
19 | Thu, Jun 18, 2020 | 10:00 AM | 11:00 AM |
20 | Mon, Jun 22, 2020 | 10:00 AM | 11:00 AM |
21 | Thu, Jun 25, 2020 | 10:00 AM | 11:00 AM |
22 | Mon, Jun 29, 2020 | 10:00 AM | 11:00 AM |
23 | Thu, Jul 2, 2020 | 10:00 AM | 11:00 AM |
24 | Mon, Jul 6, 2020 | 10:00 AM | 11:00 AM |
Notes
This workshop is weeks 13-24 of the Tai Ji Quan curriculum. Attendees must have completed the previous sessions (weeks 1-12) in order to sign up. Instructor’s approval needed if you haven’t completed the previous sessions. Thank you. Questions? Pleas
[. . .]
e call 612-787-4086.