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Tai Ji Quan: Moving for Better Balance - Beginner

Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Location
St. Joseph of the Lakes
Class Leader

Valerie Berwald

Cost

$20


Schedule
Session Date Start Time End Time
1 Mon, Jan 6, 2020 9:15 PM 10:15 PM
2 Fri, Jan 10, 2020 9:15 PM 10:15 PM
3 Mon, Jan 13, 2020 9:15 PM 10:15 PM
4 Fri, Jan 17, 2020 9:15 PM 10:15 PM
5 Mon, Jan 20, 2020 9:15 PM 10:15 PM
6 Fri, Jan 24, 2020 9:15 PM 10:15 PM
7 Mon, Jan 27, 2020 9:15 PM 10:15 PM
8 Fri, Jan 31, 2020 9:15 PM 10:15 PM
9 Mon, Feb 3, 2020 9:15 PM 10:15 PM
10 Fri, Feb 7, 2020 9:15 PM 10:15 PM
11 Mon, Feb 10, 2020 9:15 PM 10:15 PM
12 Fri, Feb 14, 2020 9:15 PM 10:15 PM
13 Mon, Feb 17, 2020 9:15 PM 10:15 PM
14 Fri, Feb 21, 2020 9:15 PM 10:15 PM
15 Mon, Feb 24, 2020 9:15 PM 10:15 PM
16 Fri, Feb 28, 2020 9:15 PM 10:15 PM
17 Mon, Mar 2, 2020 9:15 PM 10:15 PM
18 Fri, Mar 6, 2020 9:15 PM 10:15 PM
19 Mon, Mar 9, 2020 9:15 PM 10:15 PM
20 Fri, Mar 13, 2020 9:15 PM 10:15 PM
21 Mon, Mar 16, 2020 9:15 PM 10:15 PM
22 Fri, Mar 20, 2020 9:15 PM 10:15 PM
23 Mon, Mar 23, 2020 9:15 PM 10:15 PM
24 Fri, Mar 27, 2020 9:15 PM 10:15 PM
25 Fri, Apr 3, 2020 9:15 PM 10:15 PM
Notes

Wear comfortable clothes and sturdy shoes.