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Tai Ji Quan: Moving for Better Balance - Beginner
Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
- Location
-
Ely Recreational Center
- Class Leader
Candy Schindele
- Cost
Donations Accepted
Schedule
Session | Date | Start Time | End Time |
---|---|---|---|
1 | Mon, Feb 3, 2020 | 10:00 AM | 11:00 AM |
2 | Wed, Feb 5, 2020 | 10:00 AM | 11:00 AM |
3 | Mon, Feb 10, 2020 | 10:00 AM | 11:00 AM |
4 | Wed, Feb 12, 2020 | 10:00 AM | 11:00 AM |
5 | Mon, Feb 17, 2020 | 10:00 AM | 11:00 AM |
6 | Wed, Feb 19, 2020 | 10:00 AM | 11:00 AM |
7 | Mon, Feb 24, 2020 | 10:00 AM | 11:00 AM |
8 | Wed, Feb 26, 2020 | 10:00 AM | 11:00 AM |
9 | Mon, Mar 2, 2020 | 10:00 AM | 11:00 AM |
10 | Wed, Mar 4, 2020 | 10:00 AM | 11:00 AM |
11 | Mon, Mar 9, 2020 | 10:00 AM | 11:00 AM |
12 | Wed, Mar 11, 2020 | 10:00 AM | 11:00 AM |
13 | Mon, Mar 16, 2020 | 10:00 AM | 11:00 AM |
14 | Wed, Mar 18, 2020 | 10:00 AM | 11:00 AM |
15 | Mon, Mar 23, 2020 | 10:00 AM | 11:00 AM |
16 | Wed, Mar 25, 2020 | 10:00 AM | 11:00 AM |
17 | Mon, Mar 30, 2020 | 10:00 AM | 11:00 AM |
18 | Wed, Apr 1, 2020 | 10:00 AM | 11:00 AM |
19 | Mon, Apr 6, 2020 | 10:00 AM | 11:00 AM |
20 | Wed, Apr 8, 2020 | 10:00 AM | 11:00 AM |
21 | Mon, Apr 13, 2020 | 10:00 AM | 11:00 AM |
22 | Wed, Apr 15, 2020 | 10:00 AM | 11:00 AM |
23 | Mon, Apr 20, 2020 | 10:00 AM | 11:00 AM |
24 | Wed, Apr 22, 2020 | 10:00 AM | 11:00 AM |
Notes
This class is an ADVANCED CLASS and is open ONLY to those who have successfully completed the 12-week Tai Jai Quan: Moving for Better Balance program.
Class covers weeks 13-24 of the lesson plan.