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A Matter of Balance
A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.
- Location
-
The Salvation Army - Maplewood
- Class Leaders
NancyLee Dahlin, Amy Brown
- Cost
Free of Charge
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Fri, Jan 3, 2020 | 10:00 AM | 12:00 PM |
| 2 | Fri, Jan 10, 2020 | 10:00 AM | 12:00 PM |
| 3 | Fri, Jan 17, 2020 | 10:00 AM | 12:00 PM |
| 4 | Fri, Jan 24, 2020 | 10:00 AM | 12:00 PM |
| 5 | Fri, Jan 31, 2020 | 10:00 AM | 12:00 PM |
| 6 | Fri, Feb 7, 2020 | 10:00 AM | 12:00 PM |
| 7 | Fri, Feb 14, 2020 | 10:00 AM | 12:00 PM |
| 8 | Fri, Feb 21, 2020 | 10:00 AM | 12:00 PM |