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Stay Active and Independent for Life
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
- Location
-
CommonBond Communities - Concordia Arms Apartments
- Class Leader
Gail Johnson
- Cost
Free of Charge
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Wed, Jan 8, 2020 | 9:45 AM | 10:45 AM |
| 2 | Fri, Jan 10, 2020 | 9:45 AM | 10:45 AM |
| 3 | Wed, Jan 15, 2020 | 9:45 AM | 10:45 AM |
| 4 | Fri, Jan 17, 2020 | 9:45 AM | 10:45 AM |
| 5 | Wed, Jan 29, 2020 | 9:45 AM | 10:45 AM |
| 6 | Fri, Jan 31, 2020 | 9:45 AM | 10:45 AM |
| 7 | Wed, Feb 5, 2020 | 9:45 AM | 10:45 AM |
| 8 | Fri, Feb 7, 2020 | 9:45 AM | 10:45 AM |
| 9 | Fri, Feb 14, 2020 | 9:45 AM | 10:45 AM |
| 10 | Wed, Feb 19, 2020 | 9:45 AM | 10:45 AM |
| 11 | Wed, Feb 26, 2020 | 9:45 AM | 10:45 AM |
| 12 | Fri, Feb 28, 2020 | 9:45 AM | 10:45 AM |
| 13 | Wed, Mar 4, 2020 | 9:45 AM | 10:45 AM |
| 14 | Fri, Mar 6, 2020 | 9:45 AM | 10:45 AM |
| 15 | Wed, Mar 11, 2020 | 9:45 AM | 10:45 AM |
| 16 | Fri, Mar 13, 2020 | 9:45 AM | 10:45 AM |
| 17 | Wed, Mar 18, 2020 | 9:45 AM | 10:45 AM |
| 18 | Fri, Mar 20, 2020 | 9:45 AM | 10:45 AM |
| 19 | Wed, Mar 25, 2020 | 9:45 AM | 10:45 AM |
| 20 | Fri, Mar 27, 2020 | 9:45 AM | 10:45 AM |
| 21 | Wed, Apr 1, 2020 | 9:45 AM | 10:45 AM |
| 22 | Fri, Apr 3, 2020 | 9:45 AM | 10:45 AM |
| 23 | Wed, Apr 8, 2020 | 9:45 AM | 10:45 AM |
| 24 | Fri, Apr 10, 2020 | 9:45 AM | 10:45 AM |
Notes
Please join us for this great class packed with powerful fun with a purpose. Dress comfortably and bring water.