You can't register for this class because it has already started.

Tai Ji Quan: Moving for Better Balance - Beginner

Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Location
Northfield Retirement Community
Class Leader

Lynnette Tupy

Cost

Free of Charge


Schedule
Session Date Start Time End Time
1 Mon, Feb 3, 2020 4:00 PM 5:00 PM
2 Wed, Feb 5, 2020 4:00 PM 5:00 PM
3 Fri, Feb 7, 2020 4:00 PM 5:00 PM
4 Mon, Feb 10, 2020 4:00 PM 5:00 PM
5 Wed, Feb 12, 2020 4:00 PM 5:00 PM
6 Fri, Feb 14, 2020 4:00 PM 5:00 PM
7 Mon, Feb 17, 2020 4:00 PM 5:00 PM
8 Wed, Feb 19, 2020 4:00 PM 5:00 PM
9 Fri, Feb 21, 2020 4:00 PM 5:00 PM
10 Mon, Feb 24, 2020 4:00 PM 5:00 PM
11 Wed, Feb 26, 2020 4:00 PM 5:00 PM
12 Fri, Feb 28, 2020 4:00 PM 5:00 PM
13 Mon, Mar 2, 2020 4:00 PM 5:00 PM
14 Wed, Mar 4, 2020 4:00 PM 5:00 PM
15 Fri, Mar 6, 2020 4:00 PM 5:00 PM
16 Mon, Mar 9, 2020 4:00 PM 5:00 PM
17 Wed, Mar 11, 2020 4:00 PM 5:00 PM
Notes

This workshop will be held in Fountain Fitness Center located at the Northfield Retirement Community. There is no cost to participate in this workshop. A $25.00 cash incentive is available to those who complete this workshop. Winter Rule: If the N [. . .]