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Tai Ji Quan: Moving for Better Balance - Beginner
Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
- Location
-
Hillstreet Place
- Class Leader
Susan Sammons
- Cost
$10.00 fee/free HSP
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Wed, Feb 5, 2020 | 8:45 AM | 9:45 AM |
| 2 | Fri, Feb 7, 2020 | 3:30 PM | 4:30 PM |
| 3 | Wed, Feb 12, 2020 | 8:45 AM | 9:45 AM |
| 4 | Fri, Feb 14, 2020 | 3:30 PM | 4:30 PM |
| 5 | Wed, Feb 19, 2020 | 8:45 AM | 9:45 AM |
| 6 | Fri, Feb 21, 2020 | 3:30 PM | 4:30 PM |
| 7 | Wed, Feb 26, 2020 | 8:45 AM | 9:45 AM |
| 8 | Fri, Feb 28, 2020 | 3:30 PM | 4:30 PM |
| 9 | Wed, Mar 4, 2020 | 8:45 AM | 9:45 AM |
| 10 | Fri, Mar 6, 2020 | 3:30 PM | 4:30 PM |
| 11 | Wed, Mar 11, 2020 | 8:45 AM | 9:45 AM |
| 12 | Fri, Mar 13, 2020 | 3:30 PM | 4:30 PM |
| 13 | Wed, Mar 18, 2020 | 8:45 AM | 9:45 AM |
| 14 | Fri, Mar 20, 2020 | 3:30 PM | 4:30 PM |
| 15 | Wed, Mar 25, 2020 | 8:45 AM | 9:45 AM |
| 16 | Fri, Mar 27, 2020 | 3:30 PM | 4:30 PM |
| 17 | Wed, Apr 1, 2020 | 8:45 AM | 9:45 AM |
| 18 | Fri, Apr 3, 2020 | 3:30 PM | 4:30 PM |
| 19 | Wed, Apr 8, 2020 | 8:45 AM | 9:45 AM |
| 20 | Fri, Apr 10, 2020 | 3:30 PM | 4:30 PM |
| 21 | Wed, Apr 15, 2020 | 8:45 AM | 9:45 AM |
| 22 | Fri, Apr 17, 2020 | 3:30 PM | 4:30 PM |
| 23 | Wed, Apr 22, 2020 | 8:45 AM | 9:45 AM |
| 24 | Fri, Apr 24, 2020 | 3:30 PM | 4:30 PM |