We are sorry, but this class is currently full. Please contact Erin Schliesman at eeschliesman@healtheast.org to get on the waiting list. You may also choose to select a different class.
Tai Ji Quan: Moving for Better Balance - Beginner
Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
- Location
-
Woodbury Senior Living (The Villa)
- Class Leader
Yingying Chen
- Cost
Free of Charge
Schedule
Session | Date | Start Time | End Time |
---|---|---|---|
1 | Mon, Feb 17, 2020 | 3:00 PM | 4:00 PM |
2 | Thu, Feb 20, 2020 | 3:00 AM | 4:00 AM |
3 | Mon, Feb 24, 2020 | 3:00 PM | 4:00 PM |
4 | Thu, Feb 27, 2020 | 3:00 AM | 4:00 AM |
5 | Mon, Mar 2, 2020 | 3:00 PM | 4:00 PM |
6 | Thu, Mar 5, 2020 | 3:00 AM | 4:00 AM |
7 | Mon, Mar 9, 2020 | 3:00 PM | 4:00 PM |
8 | Thu, Mar 12, 2020 | 3:00 AM | 4:00 AM |
9 | Mon, Mar 16, 2020 | 3:00 PM | 4:00 PM |
10 | Thu, Mar 19, 2020 | 3:00 AM | 4:00 AM |
11 | Mon, Mar 23, 2020 | 3:00 PM | 4:00 PM |
12 | Thu, Mar 26, 2020 | 3:00 AM | 4:00 AM |
13 | Mon, Mar 30, 2020 | 3:00 PM | 4:00 PM |
14 | Thu, Apr 2, 2020 | 3:00 AM | 4:00 AM |
15 | Mon, Apr 6, 2020 | 3:00 PM | 4:00 PM |
16 | Thu, Apr 9, 2020 | 3:00 AM | 4:00 AM |
17 | Mon, Apr 13, 2020 | 3:00 PM | 4:00 PM |
18 | Thu, Apr 16, 2020 | 3:00 AM | 4:00 AM |
19 | Mon, Apr 20, 2020 | 3:00 PM | 4:00 PM |
20 | Thu, Apr 23, 2020 | 3:00 AM | 4:00 AM |
21 | Mon, Apr 27, 2020 | 3:00 PM | 4:00 PM |
22 | Thu, Apr 30, 2020 | 3:00 AM | 4:00 AM |
23 | Mon, May 4, 2020 | 3:00 PM | 4:00 PM |
24 | Thu, May 7, 2020 | 3:00 AM | 4:00 AM |