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A Matter of Balance
A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.
- Location
-
Garden Terrace A CommonBond Community
- Class Leaders
Gustavo Mendoza, Hannah Swanson
- Cost
Free of Charge
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Thu, Jan 30, 2020 | 10:00 AM | 12:30 PM |
| 2 | Thu, Feb 6, 2020 | 10:00 AM | 12:30 PM |
| 3 | Thu, Feb 13, 2020 | 10:00 AM | 12:30 PM |
| 4 | Thu, Feb 20, 2020 | 10:00 AM | 12:30 PM |
| 5 | Thu, Feb 27, 2020 | 10:00 AM | 12:30 PM |
| 6 | Thu, Mar 5, 2020 | 10:00 AM | 12:30 PM |
| 7 | Thu, Mar 12, 2020 | 10:00 AM | 12:30 PM |
| 8 | Thu, Mar 19, 2020 | 10:00 AM | 12:30 PM |
Notes
Healthy snack and materials for class will be provided FREE of charge. Please dress comfortably.