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A Matter of Balance

A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.

Location
Rock County Community Library
Class Leaders

Connie Frahm, Mary Akkerman

Cost

Donations accepted


Schedule
Session Date Start Time End Time
1 Tue, Feb 4, 2020 1:00 PM 3:00 PM
2 Fri, Feb 7, 2020 1:00 PM 3:00 PM
3 Tue, Feb 11, 2020 1:00 PM 3:00 PM
4 Fri, Feb 14, 2020 1:00 PM 3:00 PM
5 Tue, Feb 18, 2020 1:00 PM 3:00 PM
6 Fri, Feb 21, 2020 1:00 PM 3:00 PM
7 Tue, Feb 25, 2020 1:00 PM 3:00 PM
8 Fri, Feb 28, 2020 1:00 PM 3:00 PM