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Stay Active and Independent for Life
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
- Location
-
A.C.E. of SW Minnesota - Murray Co. Office
- Class Leader
Joyce Wiekeraad
- Cost
Donations accepted
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Mon, Mar 2, 2020 | 10:00 AM | 11:00 AM |
| 2 | Wed, Mar 4, 2020 | 10:00 AM | 11:00 AM |
| 3 | Fri, Mar 6, 2020 | 10:00 AM | 11:00 AM |
| 4 | Mon, Mar 9, 2020 | 10:00 AM | 11:00 AM |
| 5 | Wed, Mar 11, 2020 | 10:00 AM | 11:00 AM |
| 6 | Fri, Mar 13, 2020 | 10:00 AM | 11:00 AM |
| 7 | Mon, Mar 16, 2020 | 10:00 AM | 11:00 AM |
| 8 | Wed, Mar 18, 2020 | 10:00 AM | 11:00 AM |
| 9 | Thu, Mar 19, 2020 | 10:00 AM | 11:00 AM |
| 10 | Mon, Mar 23, 2020 | 10:00 AM | 11:00 AM |
| 11 | Wed, Mar 25, 2020 | 10:00 AM | 11:00 AM |
| 12 | Fri, Mar 27, 2020 | 10:00 AM | 11:00 AM |
| 13 | Mon, Mar 30, 2020 | 10:00 AM | 11:00 AM |
| 14 | Wed, Apr 1, 2020 | 10:00 AM | 11:00 AM |
| 15 | Fri, Apr 3, 2020 | 10:00 AM | 11:00 AM |
| 16 | Mon, Apr 6, 2020 | 10:00 AM | 11:00 AM |
| 17 | Wed, Apr 8, 2020 | 10:00 AM | 11:00 AM |
| 18 | Fri, Apr 10, 2020 | 10:00 AM | 11:00 AM |
| 19 | Mon, Apr 13, 2020 | 10:00 AM | 11:00 AM |
| 20 | Wed, Apr 15, 2020 | 10:00 AM | 11:00 AM |
| 21 | Fri, Apr 17, 2020 | 10:00 AM | 11:00 AM |
| 22 | Mon, Apr 20, 2020 | 10:00 AM | 11:00 AM |
| 23 | Wed, Apr 22, 2020 | 10:00 AM | 11:00 AM |
| 24 | Fri, Apr 24, 2020 | 10:00 AM | 11:00 AM |