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A Matter of Balance
A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.
- Location
-
Oslo Community Center-Warren S.O.S
- Class Leaders
Susan Askeland, Jon Holter, Mallory Craik
- Cost
$10.00
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Mon, Feb 24, 2020 | 11:30 AM | 1:30 PM |
| 2 | Thu, Feb 27, 2020 | 10:30 AM | 12:30 PM |
| 3 | Mon, Mar 2, 2020 | 11:30 AM | 1:30 PM |
| 4 | Thu, Mar 5, 2020 | 10:30 AM | 12:30 PM |
| 5 | Mon, Mar 9, 2020 | 11:30 AM | 1:30 PM |
| 6 | Thu, Mar 12, 2020 | 10:30 AM | 12:30 PM |
| 7 | Mon, Mar 16, 2020 | 11:30 AM | 1:30 PM |
| 8 | Thu, Mar 19, 2020 | 10:30 AM | 12:30 PM |