We are sorry, but this class is currently full. Please contact Erin Schliesman at eeschliesman@healtheast.org to get on the waiting list. You may also choose to select a different class.


Tai Ji Quan: Moving for Better Balance

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Location
Online
Class Leader

Geneah Escobar

Cost

$0

Schedule
Session Date Start Time End Time
1 Mon, Jul 6, 2020 1:00 PM 2:00 PM
2 Wed, Jul 8, 2020 1:00 PM 2:00 PM
3 Mon, Jul 13, 2020 1:00 PM 2:00 PM
4 Wed, Jul 15, 2020 1:00 PM 2:00 PM
5 Mon, Jul 20, 2020 1:00 PM 2:00 PM
6 Wed, Jul 22, 2020 1:00 PM 2:00 PM
7 Mon, Jul 27, 2020 1:00 PM 2:00 PM
8 Wed, Jul 29, 2020 1:00 PM 2:00 PM
9 Mon, Aug 3, 2020 1:00 PM 2:00 PM
10 Wed, Aug 5, 2020 1:00 PM 2:00 PM
11 Mon, Aug 10, 2020 1:00 PM 2:00 PM
12 Wed, Aug 12, 2020 1:00 PM 2:00 PM
13 Mon, Aug 17, 2020 1:00 PM 2:00 PM
14 Wed, Aug 19, 2020 1:00 PM 2:00 PM
15 Mon, Aug 24, 2020 1:00 PM 2:00 PM
16 Wed, Aug 26, 2020 1:00 PM 2:00 PM
17 Mon, Aug 31, 2020 1:00 PM 2:00 PM
18 Wed, Sep 2, 2020 1:00 PM 2:00 PM
19 Wed, Sep 9, 2020 1:00 PM 2:00 PM
20 Mon, Sep 14, 2020 1:00 PM 2:00 PM
21 Wed, Sep 16, 2020 1:00 PM 2:00 PM
22 Mon, Sep 21, 2020 1:00 PM 2:00 PM
23 Wed, Sep 23, 2020 1:00 PM 2:00 PM
24 Mon, Sep 28, 2020 1:00 PM 2:00 PM
25 Wed, Sep 30, 2020 1:00 PM 2:00 PM
Notes

This "virtual" class will be held via Zoom. Do not know how to use Zoom? Do not worry, we will help you! An info session will be held on July 6th from 1 pm to 2 pm. The info session will be informational only on how to use Zoom and get comfortable wi [. . .]