We are sorry, but this class is currently full. Please contact Gail Johnson at gail.johnson@commonbond.org or (651) 288-8697 to get on the waiting list. You may also choose to select a different class.
Tai Ji Quan: Moving for Better Balance - Beginner
Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
- Location
-
Online
- Class Leaders
Gustavo Mendoza, Tariku Hassan
- Cost
$0
Schedule
Session | Date | Start Time | End Time |
---|---|---|---|
1 | Thu, Jul 23, 2020 | 10:00 AM | 11:00 AM |
2 | Tue, Jul 28, 2020 | 10:00 AM | 11:00 AM |
3 | Thu, Jul 30, 2020 | 10:00 AM | 11:00 AM |
4 | Tue, Aug 4, 2020 | 10:00 AM | 11:00 AM |
5 | Thu, Aug 6, 2020 | 10:00 AM | 11:00 AM |
6 | Tue, Aug 11, 2020 | 10:00 AM | 11:00 AM |
7 | Thu, Aug 13, 2020 | 10:00 AM | 11:00 AM |
8 | Tue, Aug 18, 2020 | 10:00 AM | 11:00 AM |
9 | Thu, Aug 20, 2020 | 10:00 AM | 11:00 AM |
10 | Tue, Aug 25, 2020 | 10:00 AM | 11:00 AM |
11 | Thu, Aug 27, 2020 | 10:00 AM | 11:00 AM |
12 | Tue, Sep 1, 2020 | 10:00 AM | 11:00 AM |
13 | Thu, Sep 3, 2020 | 10:00 AM | 11:00 AM |
14 | Tue, Sep 8, 2020 | 10:00 AM | 11:00 AM |
15 | Thu, Sep 10, 2020 | 10:00 AM | 11:00 AM |
16 | Tue, Sep 15, 2020 | 10:00 AM | 11:00 AM |
17 | Thu, Sep 17, 2020 | 10:00 AM | 11:00 AM |
18 | Tue, Sep 22, 2020 | 10:00 AM | 11:00 AM |
19 | Thu, Sep 24, 2020 | 10:00 AM | 11:00 AM |
20 | Tue, Sep 29, 2020 | 10:00 AM | 11:00 AM |
21 | Thu, Oct 1, 2020 | 10:00 AM | 11:00 AM |
22 | Tue, Oct 6, 2020 | 10:00 AM | 11:00 AM |
23 | Thu, Oct 8, 2020 | 10:00 AM | 11:00 AM |
24 | Tue, Oct 13, 2020 | 10:00 AM | 11:00 AM |
Notes
Please note that this class will actually meet for 24 sessions. On July 21, 2020, from 10 am to 11 am we will meet to go over some guidelines and useful information to attend Zoom classes with increased comfort and success.
We highly recommend cr
[. . .]
eating a usable portion of space for participation in class. We will talk about this on the 21st. Also, consider dressing comfortably and having water nearby.