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Tai Ji Quan: Moving for Better Balance - Beginner
Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
- Location
-
Online
- Class Leader
Jessica Karpinske
- Cost
$5 donation suggest
Schedule
Session | Date | Start Time | End Time |
---|---|---|---|
1 | Tue, Sep 8, 2020 | 9:45 AM | 10:45 AM |
2 | Thu, Sep 10, 2020 | 9:45 AM | 10:45 AM |
3 | Tue, Sep 15, 2020 | 9:45 AM | 10:45 AM |
4 | Thu, Sep 17, 2020 | 9:45 AM | 10:45 AM |
5 | Tue, Sep 22, 2020 | 9:45 AM | 10:45 AM |
6 | Thu, Sep 24, 2020 | 9:45 AM | 10:45 AM |
7 | Tue, Sep 29, 2020 | 9:45 AM | 10:45 AM |
8 | Thu, Oct 1, 2020 | 9:45 AM | 10:45 AM |
9 | Tue, Oct 6, 2020 | 9:45 AM | 10:45 AM |
10 | Thu, Oct 8, 2020 | 9:45 AM | 10:45 AM |
11 | Tue, Oct 13, 2020 | 9:45 AM | 10:45 AM |
12 | Thu, Oct 15, 2020 | 9:45 AM | 10:45 AM |
13 | Tue, Oct 20, 2020 | 9:45 AM | 10:45 AM |
14 | Thu, Oct 22, 2020 | 9:45 AM | 10:45 AM |
15 | Tue, Oct 27, 2020 | 9:45 AM | 10:45 AM |
16 | Thu, Oct 29, 2020 | 9:45 AM | 10:45 AM |
17 | Tue, Nov 3, 2020 | 9:45 AM | 10:45 AM |
18 | Thu, Nov 5, 2020 | 9:45 AM | 10:45 AM |
19 | Tue, Nov 10, 2020 | 9:45 AM | 10:45 AM |
20 | Thu, Nov 12, 2020 | 9:45 AM | 10:45 AM |
21 | Tue, Nov 17, 2020 | 9:45 AM | 10:45 AM |
22 | Thu, Nov 19, 2020 | 9:45 AM | 10:45 AM |
23 | Tue, Nov 24, 2020 | 9:45 AM | 10:45 AM |
24 | Tue, Dec 1, 2020 | 9:45 AM | 10:45 AM |
Notes
This class is the 2nd 12 weeks of the Tai Ji Quan course. Pre-requisite is that you must have completed the 1st 12 weeks prior to the start of this class.
Classes will be through a secure Zoom classroom and the link will be send out to you befo
[. . .]
re the 1st session.
For this class you will need a chair without wheels or arms such as a folding chair or dining room chair.
Suggested donation for class is $5/session however all are welcome regardless of ability to pay. Options for sending in your payment will be given once we begin classes.