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Tai Ji Quan: Moving for Better Balance - Beginner
Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
- Location
-
Online
- Class Leader
Rebekah Reynolds
- Cost
Donations accepted.
Schedule
Session | Date | Start Time | End Time |
---|---|---|---|
1 | Thu, Aug 27, 2020 | 10:00 AM | 11:00 AM |
2 | Tue, Sep 1, 2020 | 10:00 AM | 11:00 AM |
3 | Thu, Sep 3, 2020 | 10:00 AM | 11:00 AM |
4 | Tue, Sep 8, 2020 | 10:00 AM | 11:00 AM |
5 | Thu, Sep 10, 2020 | 10:00 AM | 11:00 AM |
6 | Tue, Sep 15, 2020 | 10:00 AM | 11:00 AM |
7 | Thu, Sep 17, 2020 | 10:00 AM | 11:00 AM |
8 | Tue, Sep 22, 2020 | 10:00 AM | 11:00 AM |
9 | Thu, Sep 24, 2020 | 10:00 AM | 11:00 AM |
10 | Tue, Sep 29, 2020 | 10:00 AM | 11:00 AM |
11 | Thu, Oct 1, 2020 | 10:00 AM | 11:00 AM |
12 | Tue, Oct 6, 2020 | 10:00 AM | 11:00 AM |
13 | Thu, Oct 8, 2020 | 10:00 AM | 11:00 AM |
14 | Tue, Oct 13, 2020 | 10:00 AM | 11:00 AM |
15 | Thu, Oct 15, 2020 | 10:00 AM | 11:00 AM |
16 | Tue, Oct 20, 2020 | 10:00 AM | 11:00 AM |
17 | Thu, Oct 22, 2020 | 10:00 AM | 11:00 AM |
18 | Tue, Oct 27, 2020 | 10:00 AM | 11:00 AM |
19 | Thu, Oct 29, 2020 | 10:00 AM | 11:00 AM |
20 | Tue, Nov 3, 2020 | 10:00 AM | 11:00 AM |
21 | Thu, Nov 5, 2020 | 10:00 AM | 11:00 AM |
22 | Tue, Nov 10, 2020 | 10:00 AM | 11:00 AM |
23 | Thu, Nov 12, 2020 | 10:00 AM | 11:00 AM |
24 | Tue, Nov 17, 2020 | 10:00 AM | 11:00 AM |
Notes
This is a virtual class that will use Zoom for each session.
All participants must have audio and visual technology capabilities. This could be a laptop or table with a camera and microphone, or a smart phone.
To support participants in using Zoom,
[. . .]
we will offer a practice session on Tuesday, August 25th from 10:00am - 11:00am. We will mail registrants the practice session link.