You can't register for this class because it has already started.
Stay Active and Independent for Life
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
- Location
-
Online
- Class Leader
Gail Johnson
- Cost
$0
Schedule
Session | Date | Start Time | End Time |
---|---|---|---|
1 | Tue, Oct 6, 2020 | 8:30 AM | 9:30 AM |
2 | Thu, Oct 8, 2020 | 8:30 AM | 9:30 AM |
3 | Tue, Oct 13, 2020 | 8:30 AM | 9:30 AM |
4 | Thu, Oct 15, 2020 | 8:30 AM | 9:30 AM |
5 | Tue, Oct 20, 2020 | 8:30 AM | 9:30 AM |
6 | Thu, Oct 22, 2020 | 8:30 AM | 9:30 AM |
7 | Tue, Oct 27, 2020 | 8:30 AM | 9:30 AM |
8 | Thu, Oct 29, 2020 | 8:30 AM | 9:30 AM |
9 | Tue, Nov 3, 2020 | 8:30 AM | 9:30 AM |
10 | Thu, Nov 5, 2020 | 8:30 AM | 9:30 AM |
11 | Tue, Nov 10, 2020 | 8:30 AM | 9:30 AM |
12 | Thu, Nov 12, 2020 | 8:30 AM | 9:30 AM |
13 | Tue, Nov 17, 2020 | 8:30 AM | 9:30 AM |
14 | Thu, Nov 19, 2020 | 8:30 AM | 9:30 AM |
15 | Tue, Nov 24, 2020 | 8:30 AM | 9:30 AM |
16 | Tue, Dec 1, 2020 | 8:30 AM | 9:30 AM |
17 | Thu, Dec 3, 2020 | 8:30 AM | 9:30 AM |
18 | Tue, Dec 8, 2020 | 8:30 AM | 9:30 AM |
19 | Thu, Dec 10, 2020 | 8:30 AM | 9:30 AM |
20 | Tue, Dec 15, 2020 | 8:30 AM | 9:30 AM |
21 | Thu, Dec 17, 2020 | 8:30 AM | 9:30 AM |
22 | Tue, Dec 22, 2020 | 8:30 AM | 9:30 AM |
23 | Thu, Dec 24, 2020 | 8:30 AM | 9:30 AM |
24 | Tue, Dec 29, 2020 | 8:30 AM | 9:30 AM |
Notes
Join this energizing class for a well-rounded workout which includes cardio, balance, strength and some chats about health topics to boost your knowledge bank. Bring water and have a sturdy chair available. You'll also want to dress comfortably and
[. . .]
wear comfortable shoes.
On October 5, 2020, the class will meet to review equipment needs and tips about navigating in the ZOOM environment for the optimal class experience. Actual classes begin on October 6, 2020.