We are sorry, but this class is currently full. Please contact Danielle Hawkinson at danielle@eldercircle.org or (218) 999-9233 to get on the waiting list. You may also choose to select a different class.
Tai Ji Quan: Moving for Better Balance - Beginner
Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
- Location
-
Online
- Class Leader
Danielle Hawkinson
- Cost
$0
Schedule
Session | Date | Start Time | End Time |
---|---|---|---|
1 | Tue, Nov 24, 2020 | 11:00 AM | 12:00 PM |
2 | Thu, Nov 26, 2020 | 12:00 PM | 1:00 PM |
3 | Tue, Dec 1, 2020 | 11:00 AM | 12:00 PM |
4 | Thu, Dec 3, 2020 | 12:00 PM | 1:00 PM |
5 | Tue, Dec 8, 2020 | 11:00 AM | 12:00 PM |
6 | Thu, Dec 10, 2020 | 12:00 PM | 1:00 PM |
7 | Tue, Dec 15, 2020 | 11:00 AM | 12:00 PM |
8 | Thu, Dec 17, 2020 | 12:00 PM | 1:00 PM |
9 | Tue, Dec 22, 2020 | 11:00 AM | 12:00 PM |
10 | Thu, Dec 24, 2020 | 12:00 PM | 1:00 PM |
11 | Tue, Dec 29, 2020 | 11:00 AM | 12:00 PM |
12 | Thu, Dec 31, 2020 | 12:00 PM | 1:00 PM |
13 | Tue, Jan 5, 2021 | 11:00 AM | 12:00 PM |
14 | Thu, Jan 7, 2021 | 12:00 PM | 1:00 PM |
15 | Tue, Jan 12, 2021 | 11:00 AM | 12:00 PM |
16 | Thu, Jan 14, 2021 | 12:00 PM | 1:00 PM |
17 | Tue, Jan 19, 2021 | 11:00 AM | 12:00 PM |
18 | Thu, Jan 21, 2021 | 12:00 PM | 1:00 PM |
19 | Tue, Jan 26, 2021 | 11:00 AM | 12:00 PM |
20 | Thu, Jan 28, 2021 | 12:00 PM | 1:00 PM |
21 | Tue, Feb 2, 2021 | 11:00 AM | 12:00 PM |
22 | Thu, Feb 4, 2021 | 12:00 PM | 1:00 PM |
23 | Tue, Feb 9, 2021 | 11:00 AM | 12:00 PM |
24 | Thu, Feb 11, 2021 | 12:00 PM | 1:00 PM |
Notes
This is a virtual class that will use Zoom for each session. All participants must have audio and visual technology capabilities. This could be a laptop, tablet, or smartphone with a camera and microphone. Registered participants will receive registr
[. . .]
ation information prior to the class start date. The first class session will be a session “0” so participants can practice using the virtual platform and receive support for technology challenges.