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Stay Active and Independent for Life
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
- Location
-
Online
- Class Leader
Joyce Wiekeraad
- Cost
Donations accepted.
Schedule
Session | Date | Start Time | End Time |
---|---|---|---|
1 | Mon, Sep 28, 2020 | 9:30 AM | 10:30 AM |
2 | Wed, Sep 30, 2020 | 9:30 AM | 10:30 AM |
3 | Fri, Oct 2, 2020 | 9:30 AM | 10:30 AM |
4 | Mon, Oct 5, 2020 | 9:30 AM | 10:30 AM |
5 | Wed, Oct 7, 2020 | 9:30 AM | 10:30 AM |
6 | Fri, Oct 9, 2020 | 9:30 AM | 10:30 AM |
7 | Mon, Oct 12, 2020 | 9:30 AM | 10:30 AM |
8 | Wed, Oct 14, 2020 | 9:30 AM | 10:30 AM |
9 | Thu, Oct 15, 2020 | 9:30 AM | 10:30 AM |
10 | Mon, Oct 19, 2020 | 9:30 AM | 10:30 AM |
11 | Wed, Oct 21, 2020 | 9:30 AM | 10:30 AM |
12 | Fri, Oct 23, 2020 | 9:30 AM | 10:30 AM |
13 | Mon, Oct 26, 2020 | 9:30 AM | 10:30 AM |
14 | Wed, Oct 28, 2020 | 9:30 AM | 10:30 AM |
15 | Fri, Oct 30, 2020 | 9:30 AM | 10:30 AM |
16 | Mon, Nov 2, 2020 | 9:30 AM | 10:30 AM |
17 | Wed, Nov 4, 2020 | 9:30 AM | 10:30 AM |
18 | Fri, Nov 6, 2020 | 9:30 AM | 10:30 AM |
19 | Mon, Nov 9, 2020 | 9:30 AM | 10:30 AM |
20 | Wed, Nov 11, 2020 | 9:30 AM | 10:30 AM |
21 | Fri, Nov 13, 2020 | 9:30 AM | 10:30 AM |
22 | Mon, Nov 16, 2020 | 9:30 AM | 10:30 AM |
23 | Wed, Nov 18, 2020 | 9:30 AM | 10:30 AM |
24 | Thu, Nov 19, 2020 | 9:30 AM | 10:30 AM |
Notes
This is a virtual class that will use Zoom for each session.
All participants must have audio and visual technology capabilities. This could be a laptop or tablet with a camera & microphone, or a smart phone.
To support participants in using Zoom,
[. . .]
we will offer a practice session on Wednesday, September 23rd from 1:00pm - 2:00pm. We will email registrants
the practice session link.