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Stay Active and Independent for Life

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

Location
Online
Class Leader

Amy Carlson

Cost

$0


Schedule
Session Date Start Time End Time
1 Mon, Oct 5, 2020 10:00 AM 11:00 AM
2 Wed, Oct 7, 2020 10:00 AM 11:00 AM
3 Fri, Oct 9, 2020 9:00 AM 10:00 AM
4 Mon, Oct 12, 2020 10:00 AM 11:00 AM
5 Wed, Oct 14, 2020 10:00 AM 11:00 AM
6 Fri, Oct 16, 2020 10:00 AM 11:00 AM
7 Mon, Oct 19, 2020 10:00 AM 11:00 AM
8 Wed, Oct 21, 2020 10:00 AM 11:00 AM
9 Fri, Oct 23, 2020 10:00 AM 11:00 AM
10 Mon, Oct 26, 2020 10:00 AM 11:00 AM
11 Wed, Oct 28, 2020 10:00 AM 11:00 AM
12 Fri, Oct 30, 2020 10:00 AM 11:00 AM
13 Mon, Nov 2, 2020 10:00 AM 11:00 AM
14 Wed, Nov 4, 2020 10:00 AM 11:00 AM
15 Fri, Nov 6, 2020 10:00 AM 11:00 AM
16 Mon, Nov 9, 2020 10:00 AM 11:00 AM
17 Wed, Nov 11, 2020 10:00 AM 11:00 AM
18 Fri, Nov 13, 2020 10:00 AM 11:00 AM
19 Mon, Nov 16, 2020 10:00 AM 11:00 AM
20 Wed, Nov 18, 2020 10:00 AM 11:00 AM
21 Fri, Nov 20, 2020 10:00 AM 11:00 AM
22 Mon, Nov 23, 2020 10:00 AM 11:00 AM
23 Mon, Nov 30, 2020 10:00 AM 11:00 AM
24 Wed, Dec 2, 2020 10:00 AM 11:00 AM
Notes

This class will be held via virtual Zoom. All participants must have audio and visual technology capabilities. This could be a laptop or tablet with a camera and microphone, or a smart phone. Details will be emailed to participants once they have reg [. . .]