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Tai Ji Quan: Moving for Better Balance - Beginner
Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
- Location
-
Online
- Class Leader
Jane Lindsey
- Cost
$0
Schedule
Session | Date | Start Time | End Time |
---|---|---|---|
1 | Thu, Nov 5, 2020 | 12:30 PM | 1:30 PM |
2 | Tue, Nov 10, 2020 | 12:30 PM | 1:30 PM |
3 | Thu, Nov 12, 2020 | 12:30 PM | 1:30 PM |
4 | Tue, Nov 17, 2020 | 12:30 PM | 1:30 PM |
5 | Thu, Nov 19, 2020 | 12:30 PM | 1:30 PM |
6 | Tue, Nov 24, 2020 | 12:30 PM | 1:30 PM |
7 | Tue, Dec 1, 2020 | 12:30 PM | 1:30 PM |
8 | Thu, Dec 3, 2020 | 12:30 PM | 1:30 PM |
9 | Tue, Dec 8, 2020 | 12:30 PM | 1:30 PM |
10 | Thu, Dec 10, 2020 | 12:30 PM | 1:30 PM |
11 | Tue, Dec 15, 2020 | 12:30 PM | 1:30 PM |
12 | Thu, Dec 17, 2020 | 12:30 PM | 1:30 PM |
13 | Tue, Dec 22, 2020 | 12:30 PM | 1:30 PM |
14 | Tue, Dec 29, 2020 | 12:30 PM | 1:30 PM |
15 | Tue, Jan 5, 2021 | 12:30 PM | 1:30 PM |
16 | Thu, Jan 7, 2021 | 12:30 PM | 1:30 PM |
17 | Tue, Jan 12, 2021 | 12:30 PM | 1:30 PM |
18 | Thu, Jan 14, 2021 | 12:30 PM | 1:30 PM |
19 | Tue, Jan 19, 2021 | 12:30 PM | 1:30 PM |
20 | Thu, Jan 21, 2021 | 12:30 PM | 1:30 PM |
21 | Tue, Jan 26, 2021 | 12:30 PM | 1:30 PM |
22 | Thu, Jan 28, 2021 | 12:30 PM | 1:30 PM |
23 | Tue, Feb 2, 2021 | 12:30 PM | 1:30 PM |
24 | Thu, Feb 4, 2021 | 12:30 PM | 1:30 PM |
Notes
There will be a technology session going over Zoom, a demonstration of Tai Ji Quan: Moving for Better Balance and a question and answer session on Tuesday, November 3, 2020 from 12:30 PM - 1:30 PM. There will be no classes November 26, 2020, December
[. . .]
24, 2020 and December 31, 2020.
There will be a pre and post survey to complete for this class to determine how your balance progresses!
*Health insurance information is collected to keep this class free and/or low cost to make it accessible and sustainable long term.