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Tai Ji Quan: Moving for Better Balance - Beginner
Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
- Location
-
Online
- Class Leader
Jessica Karpinske
- Cost
$5 donation suggest
Schedule
Session | Date | Start Time | End Time |
---|---|---|---|
1 | Mon, Jan 4, 2021 | 10:15 AM | 11:15 AM |
2 | Wed, Jan 6, 2021 | 10:15 AM | 11:15 AM |
3 | Mon, Jan 11, 2021 | 10:15 AM | 11:15 AM |
4 | Wed, Jan 13, 2021 | 10:15 AM | 11:15 AM |
5 | Mon, Jan 18, 2021 | 10:15 AM | 11:15 AM |
6 | Wed, Jan 20, 2021 | 10:15 AM | 11:15 AM |
7 | Mon, Jan 25, 2021 | 10:15 AM | 11:15 AM |
8 | Mon, Feb 1, 2021 | 10:15 AM | 11:15 AM |
9 | Wed, Feb 3, 2021 | 10:15 AM | 11:15 AM |
10 | Mon, Feb 8, 2021 | 10:15 AM | 11:15 AM |
11 | Wed, Feb 10, 2021 | 10:15 AM | 11:15 AM |
12 | Mon, Feb 15, 2021 | 10:15 AM | 11:15 AM |
13 | Wed, Feb 17, 2021 | 10:15 AM | 11:15 AM |
14 | Mon, Feb 22, 2021 | 10:15 AM | 11:15 AM |
15 | Wed, Feb 24, 2021 | 10:15 AM | 11:15 AM |
16 | Mon, Mar 1, 2021 | 10:15 AM | 11:15 AM |
17 | Wed, Mar 3, 2021 | 10:15 AM | 11:15 AM |
18 | Mon, Mar 8, 2021 | 10:15 AM | 11:15 AM |
19 | Wed, Mar 10, 2021 | 10:15 AM | 11:15 AM |
20 | Mon, Mar 15, 2021 | 10:15 AM | 11:15 AM |
21 | Wed, Mar 17, 2021 | 10:15 AM | 11:15 AM |
22 | Mon, Mar 22, 2021 | 10:15 AM | 11:15 AM |
23 | Wed, Mar 24, 2021 | 10:15 AM | 11:15 AM |
24 | Mon, Mar 29, 2021 | 10:15 AM | 11:15 AM |
Notes
This is the 2nd 12 weeks of the Tai Ji classes. Pre-requisite is having taken the 1st 12 weeks prior to this session starting.
For this class you will need access to the internet and a chair without wheels is needed and without arms is preferre
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d.
Suggested donation is $5/class, however all are welcome to participate regardless of ability to pay.