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Tai Ji Quan: Moving for Better Balance - Beginner
Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
- Location
-
Online
- Class Leader
Yingying Chen
- Cost
$0
Schedule
Session | Date | Start Time | End Time |
---|---|---|---|
1 | Mon, Jan 25, 2021 | 1:00 PM | 2:00 PM |
2 | Wed, Jan 27, 2021 | 1:00 PM | 2:00 PM |
3 | Wed, Feb 3, 2021 | 1:00 PM | 2:00 PM |
4 | Sat, Feb 6, 2021 | 1:00 PM | 2:00 PM |
5 | Wed, Feb 10, 2021 | 1:00 PM | 2:00 PM |
6 | Sat, Feb 13, 2021 | 1:00 PM | 2:00 PM |
7 | Wed, Feb 17, 2021 | 1:00 PM | 2:00 PM |
8 | Sat, Feb 20, 2021 | 1:00 PM | 2:00 PM |
9 | Wed, Feb 24, 2021 | 1:00 PM | 2:00 PM |
10 | Sat, Feb 27, 2021 | 1:00 PM | 2:00 PM |
11 | Wed, Mar 3, 2021 | 1:00 PM | 2:00 PM |
12 | Sat, Mar 6, 2021 | 1:00 PM | 2:00 PM |
13 | Wed, Mar 10, 2021 | 1:00 PM | 2:00 PM |
14 | Sat, Mar 13, 2021 | 1:00 PM | 2:00 PM |
15 | Wed, Mar 17, 2021 | 1:00 PM | 2:00 PM |
16 | Sat, Mar 20, 2021 | 1:00 PM | 2:00 PM |
17 | Wed, Mar 24, 2021 | 1:00 PM | 2:00 PM |
18 | Sat, Mar 27, 2021 | 1:00 PM | 2:00 PM |
19 | Wed, Mar 31, 2021 | 1:00 PM | 2:00 PM |
20 | Sat, Apr 3, 2021 | 1:00 PM | 2:00 PM |
21 | Wed, Apr 7, 2021 | 1:00 PM | 2:00 PM |
22 | Sat, Apr 10, 2021 | 1:00 PM | 2:00 PM |
23 | Wed, Apr 14, 2021 | 1:00 PM | 2:00 PM |
24 | Sat, Apr 17, 2021 | 1:00 PM | 2:00 PM |
Notes
This is a Tai Ji Quan: Moving for Better Balance - Part 2. You must have completed Tai Ji Quan previously to participate in this series.