We are sorry, but this class is currently full. Please contact Kara Schaefer at Kara.Schaefer@Essentiahealth.org to get on the waiting list. You may also choose to select a different class.

Stay Active and Independent for Life

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

Location
Online
Class Leaders

Deb Bergstrom, Valerie Jones

Cost

$0


Schedule
Session Date Start Time End Time
1 Mon, Jan 11, 2021 9:00 AM 10:00 AM
2 Wed, Jan 13, 2021 9:00 AM 10:00 AM
3 Fri, Jan 15, 2021 9:00 AM 10:00 AM
4 Mon, Jan 18, 2021 9:00 AM 10:00 AM
5 Wed, Jan 20, 2021 9:00 AM 10:00 AM
6 Fri, Jan 22, 2021 9:00 AM 10:00 AM
7 Mon, Jan 25, 2021 9:00 AM 10:00 AM
8 Wed, Jan 27, 2021 9:00 AM 10:00 AM
9 Fri, Jan 29, 2021 9:00 AM 10:00 AM
10 Mon, Feb 1, 2021 9:00 AM 10:00 AM
11 Wed, Feb 3, 2021 9:00 AM 10:00 AM
12 Fri, Feb 5, 2021 9:00 AM 10:00 AM
13 Mon, Feb 8, 2021 9:00 AM 10:00 AM
14 Wed, Feb 10, 2021 9:00 AM 10:00 AM
15 Fri, Feb 12, 2021 9:00 AM 10:00 AM
16 Mon, Feb 15, 2021 9:00 AM 10:00 AM
17 Wed, Feb 17, 2021 9:00 AM 10:00 AM
18 Fri, Feb 19, 2021 9:00 AM 10:00 AM
19 Mon, Feb 22, 2021 9:00 AM 10:00 AM
20 Wed, Feb 24, 2021 9:00 AM 10:00 AM
21 Fri, Feb 26, 2021 9:00 AM 10:00 AM
22 Mon, Mar 1, 2021 9:00 AM 10:00 AM
23 Wed, Mar 3, 2021 9:00 AM 10:00 AM
24 Fri, Mar 5, 2021 9:00 AM 10:00 AM
Notes

If you have participated in a SAIL class in the past, please use the email and login that you created. If you need assistance logging in or remembering your password please call 1-855-215-2174 for assistance. This is a virtual class that will use Zo [. . .]