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Tai Ji Quan: Moving for Better Balance - Beginner
Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
- Location
-
Online
- Class Leader
Susan McCauley
- Cost
Cost is based on a sliding fee and is a suggested donation
Schedule
Session | Date | Start Time | End Time |
---|---|---|---|
1 | Mon, Mar 8, 2021 | 10:30 AM | 11:30 AM |
2 | Thu, Mar 11, 2021 | 10:30 AM | 11:30 AM |
3 | Mon, Mar 15, 2021 | 10:30 AM | 11:30 AM |
4 | Thu, Mar 18, 2021 | 10:30 AM | 11:30 AM |
5 | Mon, Mar 22, 2021 | 10:30 AM | 11:30 AM |
6 | Thu, Mar 25, 2021 | 10:30 AM | 11:30 AM |
7 | Mon, Mar 29, 2021 | 10:30 AM | 11:30 AM |
8 | Thu, Apr 1, 2021 | 10:30 AM | 11:30 AM |
9 | Mon, Apr 5, 2021 | 10:30 AM | 11:30 AM |
10 | Thu, Apr 8, 2021 | 10:30 AM | 11:30 AM |
11 | Mon, Apr 12, 2021 | 10:30 AM | 11:30 AM |
12 | Thu, Apr 15, 2021 | 10:30 AM | 11:30 AM |
13 | Mon, Apr 19, 2021 | 10:30 AM | 11:30 AM |
14 | Thu, Apr 22, 2021 | 10:30 AM | 11:30 AM |
15 | Mon, Apr 26, 2021 | 10:30 AM | 11:30 AM |
16 | Thu, Apr 29, 2021 | 10:30 AM | 11:30 AM |
17 | Mon, May 3, 2021 | 10:30 AM | 11:30 AM |
18 | Thu, May 6, 2021 | 10:30 AM | 11:30 AM |
19 | Mon, May 10, 2021 | 10:30 AM | 11:30 AM |
20 | Thu, May 13, 2021 | 10:30 AM | 11:30 AM |
21 | Mon, May 17, 2021 | 10:30 AM | 11:30 AM |
22 | Thu, May 20, 2021 | 10:30 AM | 11:30 AM |
23 | Mon, May 24, 2021 | 10:30 AM | 11:30 AM |
24 | Thu, May 27, 2021 | 10:30 AM | 11:30 AM |
Notes
**This workshop is weeks 13-24 of the Tai Ji Quan curriculum. Attendees must have completed the previous sessions (weeks 1-12) in order to sign up. Instructor’s approval needed if you haven’t completed the previous sessions. Thank you. Questions? Ple
[. . .]
ase call 612-787-4086.**
This "virtual" class will held via Zoom. If you're not familiar with Zoom, don't worry we will help you! All participants must have a computer or tablet (with a camera and microphone) or a smartphone. Registered participants will receive class information prior to the class start date. We will hold a "session 0" on Thursday, March 4th from 10:30 to 11:30 AM where participants can meet one another, practice using Zoom, and receive support for technical challenges. Registered participants will receive the Zoom link for each class session via email. This class is being provided by East Side Neighborhood Services, a social service nonprofit in NE Minneapolis.