We are sorry, but this class is currently full. Please contact Rachel Von Ruden at rvonruden@metroaging.org or 651-917-4622 to get on the waiting list. You may also choose to select a different class.


Tai Ji Quan: Moving for Better Balance - Beginner

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Location
Online
Class Leader

Xue Yang

Cost

$0


Schedule
Session Date Start Time End Time
1 Wed, Apr 7, 2021 2:00 PM 3:00 PM
2 Mon, Apr 12, 2021 2:00 PM 3:00 PM
3 Wed, Apr 14, 2021 2:00 PM 3:00 PM
4 Mon, Apr 19, 2021 2:00 PM 3:00 PM
5 Wed, Apr 21, 2021 2:00 PM 3:00 PM
6 Mon, Apr 26, 2021 2:00 PM 3:00 PM
7 Wed, Apr 28, 2021 2:00 PM 3:00 PM
8 Mon, May 3, 2021 2:00 PM 3:00 PM
9 Wed, May 5, 2021 2:00 PM 3:00 PM
10 Mon, May 10, 2021 2:00 PM 3:00 PM
11 Mon, May 17, 2021 2:00 PM 3:00 PM
12 Wed, May 19, 2021 2:00 PM 3:00 PM
13 Mon, May 24, 2021 2:00 PM 3:00 PM
14 Wed, May 26, 2021 2:00 PM 3:00 PM
15 Wed, Jun 2, 2021 2:00 PM 3:00 PM
16 Mon, Jun 7, 2021 2:00 PM 3:00 PM
17 Wed, Jun 9, 2021 2:00 PM 3:00 PM
18 Mon, Jun 14, 2021 2:00 PM 3:00 PM
19 Wed, Jun 16, 2021 2:00 PM 3:00 PM
20 Mon, Jun 21, 2021 2:00 PM 3:00 PM
21 Wed, Jun 23, 2021 2:00 PM 3:00 PM
22 Mon, Jun 28, 2021 2:00 PM 3:00 PM
23 Wed, Jun 30, 2021 2:00 PM 3:00 PM
24 Wed, Jul 7, 2021 2:00 PM 3:00 PM
Notes

This "virtual" class will held via Zoom. If you're not familiar with Zoom, don't worry we will help you! All participants must have a computer or tablet (with a camera and microphone) or a smartphone. Registered participants will receive class inform [. . .]