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Stay Active and Independent for Life
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
- Location
-
Online
- Class Leaders
Deb Bergstrom, Valerie Jones
- Cost
$0
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Mon, Mar 15, 2021 | 9:00 AM | 10:00 AM |
| 2 | Wed, Mar 17, 2021 | 9:00 AM | 10:00 AM |
| 3 | Fri, Mar 19, 2021 | 9:00 AM | 10:00 AM |
| 4 | Mon, Mar 22, 2021 | 9:00 AM | 10:00 AM |
| 5 | Wed, Mar 24, 2021 | 9:00 AM | 10:00 AM |
| 6 | Fri, Mar 26, 2021 | 9:00 AM | 10:00 AM |
| 7 | Mon, Mar 29, 2021 | 9:00 AM | 10:00 AM |
| 8 | Wed, Mar 31, 2021 | 9:00 AM | 10:00 AM |
| 9 | Fri, Apr 2, 2021 | 9:00 AM | 10:00 AM |
| 10 | Mon, Apr 5, 2021 | 9:00 AM | 10:00 AM |
| 11 | Wed, Apr 7, 2021 | 9:00 AM | 10:00 AM |
| 12 | Fri, Apr 9, 2021 | 9:00 AM | 10:00 AM |
| 13 | Mon, Apr 12, 2021 | 9:00 AM | 10:00 AM |
| 14 | Wed, Apr 14, 2021 | 9:00 AM | 10:00 AM |
| 15 | Fri, Apr 16, 2021 | 9:00 AM | 10:00 AM |
| 16 | Mon, Apr 19, 2021 | 9:00 AM | 10:00 AM |
| 17 | Wed, Apr 21, 2021 | 9:00 AM | 10:00 AM |
| 18 | Fri, Apr 23, 2021 | 9:00 AM | 10:00 AM |
| 19 | Mon, Apr 26, 2021 | 9:00 AM | 10:00 AM |
| 20 | Wed, Apr 28, 2021 | 9:00 AM | 10:00 AM |
| 21 | Fri, Apr 30, 2021 | 9:00 AM | 10:00 AM |
| 22 | Mon, May 3, 2021 | 9:00 AM | 10:00 AM |
| 23 | Wed, May 5, 2021 | 9:00 AM | 10:00 AM |
| 24 | Fri, May 7, 2021 | 9:00 AM | 10:00 AM |
Notes
You must have access to Zoom on your computer, I-pad, tablet or smart phone to participate in this class.
A private Zoom link will be sent out prior to the start of classes.