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Tai Ji Quan: Moving for Better Balance - Beginner
Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
- Location
-
Online
- Class Leaders
MJ Moravec, Laura Settle
- Cost
$0
Schedule
Session | Date | Start Time | End Time |
---|---|---|---|
1 | Tue, Apr 27, 2021 | 10:45 AM | 11:45 AM |
2 | Thu, Apr 29, 2021 | 10:45 AM | 11:45 AM |
3 | Tue, May 4, 2021 | 10:45 AM | 11:45 AM |
4 | Thu, May 6, 2021 | 10:45 AM | 11:45 AM |
5 | Tue, May 11, 2021 | 10:45 AM | 11:45 AM |
6 | Thu, May 13, 2021 | 10:45 AM | 11:45 AM |
7 | Tue, May 18, 2021 | 10:45 AM | 11:45 AM |
8 | Thu, May 20, 2021 | 10:45 AM | 11:45 AM |
9 | Tue, May 25, 2021 | 10:45 AM | 11:45 AM |
10 | Thu, May 27, 2021 | 10:45 AM | 11:45 AM |
11 | Tue, Jun 1, 2021 | 10:45 AM | 11:45 AM |
12 | Thu, Jun 3, 2021 | 10:45 AM | 11:45 AM |
13 | Tue, Jun 8, 2021 | 10:45 AM | 11:45 AM |
14 | Thu, Jun 10, 2021 | 10:45 AM | 11:45 AM |
15 | Tue, Jun 15, 2021 | 10:45 AM | 11:45 AM |
16 | Thu, Jun 17, 2021 | 10:45 AM | 11:45 AM |
17 | Tue, Jun 22, 2021 | 10:45 AM | 11:45 AM |
18 | Thu, Jun 24, 2021 | 10:45 AM | 11:45 AM |
19 | Tue, Jun 29, 2021 | 10:45 AM | 11:45 AM |
20 | Thu, Jul 1, 2021 | 10:45 AM | 11:45 AM |
21 | Tue, Jul 6, 2021 | 10:45 AM | 11:45 AM |
22 | Thu, Jul 8, 2021 | 10:45 AM | 11:45 AM |
23 | Tue, Jul 13, 2021 | 10:45 AM | 11:45 AM |
24 | Thu, Jul 15, 2021 | 10:45 AM | 11:45 AM |
Notes
This is PART 2 of Tai Ji Quan; Moving For Better Balance. (Part 1 is a pre-requisite for this class.) Laura kindly requests all participants must fill out a pre- and post- survey in order to participate. After you register, Laura will email you the p
[. . .]
re-survey and Zoom link prior to the start date. Do you need Zoom assistance? Please call Laura at 507-577-8699 or email andsettle@icloud.com for assistance. I look forward to helping you further your "wave hands like clouds". Sincerely, Laura