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Tai Ji Quan: Moving for Better Balance - Beginner
Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
- Location
-
Online
- Class Leader
Jessica Karpinske
- Cost
$5 donation suggest
Schedule
Session | Date | Start Time | End Time |
---|---|---|---|
1 | Mon, Apr 26, 2021 | 10:15 AM | 11:15 AM |
2 | Wed, Apr 28, 2021 | 10:15 AM | 11:15 AM |
3 | Mon, May 3, 2021 | 10:15 AM | 11:15 AM |
4 | Wed, May 5, 2021 | 10:15 AM | 11:15 AM |
5 | Mon, May 10, 2021 | 10:15 AM | 11:15 AM |
6 | Wed, May 12, 2021 | 10:15 AM | 11:15 AM |
7 | Mon, May 17, 2021 | 10:15 AM | 11:15 AM |
8 | Wed, May 19, 2021 | 10:15 AM | 11:15 AM |
9 | Mon, May 24, 2021 | 10:15 AM | 11:15 AM |
10 | Wed, May 26, 2021 | 10:15 AM | 11:15 AM |
11 | Wed, Jun 2, 2021 | 10:15 AM | 11:15 AM |
12 | Mon, Jun 7, 2021 | 10:15 AM | 11:15 AM |
13 | Wed, Jun 9, 2021 | 10:15 AM | 11:15 AM |
14 | Mon, Jun 14, 2021 | 10:15 AM | 11:15 AM |
15 | Wed, Jun 16, 2021 | 10:15 AM | 11:15 AM |
16 | Mon, Jun 21, 2021 | 10:15 AM | 11:15 AM |
17 | Wed, Jun 23, 2021 | 10:15 AM | 11:15 AM |
18 | Mon, Jun 28, 2021 | 10:15 AM | 11:15 AM |
19 | Wed, Jun 30, 2021 | 10:15 AM | 11:15 AM |
20 | Mon, Jul 5, 2021 | 10:15 AM | 11:15 AM |
21 | Wed, Jul 7, 2021 | 10:15 AM | 11:15 AM |
22 | Mon, Jul 12, 2021 | 10:15 AM | 11:15 AM |
23 | Wed, Jul 14, 2021 | 10:15 AM | 11:15 AM |
24 | Mon, Jul 19, 2021 | 10:15 AM | 11:15 AM |
Notes
This is the 2nd 12 weeks of the Tai Ji classes. Pre-requisite is having completed the 1st 12 weeks prior to this session beginning.
$5 donation/class is suggested. Full or partial scholarships are available - please inquire with class leader.
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Class links and forms will be sent out prior to the start of class. You will need internet access and a chair without wheels and preferably without arms.