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Stay Active and Independent for Life
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
- Location
-
Online
- Class Leader
Amy Carlson
- Cost
$0
Schedule
Session | Date | Start Time | End Time |
---|---|---|---|
1 | Fri, Jun 4, 2021 | 10:00 AM | 11:00 AM |
2 | Mon, Jun 7, 2021 | 10:00 AM | 11:00 AM |
3 | Wed, Jun 9, 2021 | 10:00 AM | 11:00 AM |
4 | Fri, Jun 11, 2021 | 10:00 AM | 11:00 AM |
5 | Mon, Jun 14, 2021 | 10:00 AM | 11:00 AM |
6 | Wed, Jun 16, 2021 | 10:00 AM | 11:00 AM |
7 | Fri, Jun 18, 2021 | 10:00 AM | 11:00 AM |
8 | Mon, Jun 21, 2021 | 10:00 AM | 11:00 AM |
9 | Wed, Jun 23, 2021 | 10:00 AM | 11:00 AM |
10 | Fri, Jun 25, 2021 | 10:00 AM | 11:00 AM |
11 | Mon, Jun 28, 2021 | 10:00 AM | 11:00 AM |
12 | Wed, Jun 30, 2021 | 10:00 AM | 11:00 AM |
13 | Fri, Jul 2, 2021 | 10:00 AM | 11:00 AM |
14 | Wed, Jul 7, 2021 | 10:00 AM | 11:00 AM |
15 | Fri, Jul 9, 2021 | 10:00 AM | 11:00 AM |
16 | Mon, Jul 12, 2021 | 10:00 AM | 11:00 AM |
17 | Wed, Jul 14, 2021 | 10:00 AM | 11:00 AM |
18 | Fri, Jul 16, 2021 | 10:00 AM | 11:00 AM |
19 | Mon, Jul 19, 2021 | 10:00 AM | 11:00 AM |
20 | Wed, Jul 21, 2021 | 10:00 AM | 11:00 AM |
21 | Fri, Jul 23, 2021 | 10:00 AM | 11:00 AM |
22 | Mon, Jul 26, 2021 | 10:00 AM | 11:00 AM |
23 | Wed, Jul 28, 2021 | 10:00 AM | 11:00 AM |
24 | Fri, Jul 30, 2021 | 10:00 AM | 11:00 AM |
Notes
This class will be held via virtual Zoom. All participants must have audio and visual technology capabilities. This could be a laptop or tablet with a camera and microphone, or a smart phone. Details will be emailed to participants once they have reg
[. . .]
istered for this workshop series and prior to the class start date.
This class will show as being full. However, it is not currently full. Please call RedDay at 320-243-5144 to register for the class.
In case you need it I am also including the meeting ID and passcode for Zoom. Meeting ID: 920 5605 4884 Passcode: 908728
PLEASE NOTE: the class gives preferred enrollment to members of the Paynesville community. If you are from out of this community please register for another class.