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Stay Active and Independent for Life
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
- Location
-
Online
- Class Leaders
Deb Bergstrom, Valerie Jones
- Cost
$0
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Mon, May 17, 2021 | 9:00 AM | 10:00 AM |
| 2 | Wed, May 19, 2021 | 9:00 AM | 10:00 AM |
| 3 | Fri, May 21, 2021 | 9:00 AM | 10:00 AM |
| 4 | Mon, May 24, 2021 | 9:00 AM | 10:00 AM |
| 5 | Wed, May 26, 2021 | 9:00 AM | 10:00 AM |
| 6 | Fri, May 28, 2021 | 9:00 AM | 10:00 AM |
| 7 | Mon, May 31, 2021 | 9:00 AM | 10:00 AM |
| 8 | Wed, Jun 2, 2021 | 9:00 AM | 10:00 AM |
| 9 | Fri, Jun 4, 2021 | 9:00 AM | 10:00 AM |
| 10 | Mon, Jun 7, 2021 | 9:00 AM | 10:00 AM |
| 11 | Wed, Jun 9, 2021 | 9:00 AM | 10:00 AM |
| 12 | Fri, Jun 11, 2021 | 9:00 AM | 10:00 AM |
| 13 | Mon, Jun 14, 2021 | 9:00 AM | 10:00 AM |
| 14 | Wed, Jun 16, 2021 | 9:00 AM | 10:00 AM |
| 15 | Fri, Jun 18, 2021 | 9:00 AM | 10:00 AM |
| 16 | Mon, Jun 21, 2021 | 9:00 AM | 10:00 AM |
| 17 | Wed, Jun 23, 2021 | 9:00 AM | 10:00 AM |
| 18 | Fri, Jun 25, 2021 | 9:00 AM | 10:00 AM |
| 19 | Mon, Jun 28, 2021 | 9:00 AM | 10:00 AM |
| 20 | Wed, Jun 30, 2021 | 9:00 AM | 10:00 AM |
| 21 | Fri, Jul 2, 2021 | 9:00 AM | 10:00 AM |
| 22 | Mon, Jul 5, 2021 | 9:00 AM | 10:00 AM |
| 23 | Wed, Jul 7, 2021 | 9:00 AM | 10:00 AM |
| 24 | Fri, Jul 9, 2021 | 9:00 AM | 10:00 AM |
Notes
You must have access to Zoom on your computer, I-pad, tablet or smart phone to participate in this class.
A private Zoom link will be sent out prior to the start of classes.