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Tai Ji Quan: Moving for Better Balance - Beginner
Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
- Location
-
Online
- Class Leader
David Stewart
- Cost
Sliding Fee Scale/Donations Accepted
Schedule
Session | Date | Start Time | End Time |
---|---|---|---|
1 | Tue, May 18, 2021 | 10:30 AM | 11:30 AM |
2 | Thu, May 20, 2021 | 10:30 AM | 11:30 AM |
3 | Tue, May 25, 2021 | 10:30 AM | 11:30 AM |
4 | Thu, May 27, 2021 | 10:30 AM | 11:30 AM |
5 | Tue, Jun 1, 2021 | 10:30 AM | 11:30 AM |
6 | Thu, Jun 3, 2021 | 10:30 AM | 11:30 AM |
7 | Tue, Jun 8, 2021 | 10:30 AM | 11:30 AM |
8 | Thu, Jun 10, 2021 | 10:30 AM | 11:30 AM |
9 | Tue, Jun 15, 2021 | 10:30 AM | 11:30 AM |
10 | Thu, Jun 17, 2021 | 10:30 AM | 11:30 AM |
11 | Tue, Jun 22, 2021 | 10:30 AM | 11:30 AM |
12 | Thu, Jun 24, 2021 | 10:30 AM | 11:30 AM |
13 | Tue, Jun 29, 2021 | 10:30 AM | 11:30 AM |
14 | Thu, Jul 1, 2021 | 10:30 AM | 11:30 AM |
15 | Tue, Jul 6, 2021 | 10:30 AM | 11:30 AM |
16 | Thu, Jul 8, 2021 | 10:30 AM | 11:30 AM |
17 | Tue, Jul 13, 2021 | 10:30 AM | 11:30 AM |
18 | Thu, Jul 15, 2021 | 10:30 AM | 11:30 AM |
19 | Tue, Jul 20, 2021 | 10:30 AM | 11:30 AM |
20 | Thu, Jul 22, 2021 | 10:30 AM | 11:30 AM |
21 | Tue, Jul 27, 2021 | 10:30 AM | 11:30 AM |
22 | Thu, Jul 29, 2021 | 10:30 AM | 11:30 AM |
23 | Tue, Aug 3, 2021 | 10:30 AM | 11:30 AM |
24 | Thu, Aug 5, 2021 | 10:30 AM | 11:30 AM |
Notes
This is the Advanced Tai Ji Quan: Moving for Better Balance class (Classes 25-48). This class uses the Cisco Webex virtual platform. Please contact Melissa if you would like more information. The class link will be sent out to registered particip
[. . .]
ants prior to class. We request that you have a device with a camera and microphone to attend as well as a stable chair to use during class. If you have any concerns about the fee, please call Melissa @ 651-280-2515.