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Stay Active and Independent for Life

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

Location
YMCA at the Essentia Wellness Center
Class Leader

Heidi Rudstrom

Cost

$0


Schedule
Session Date Start Time End Time
1 Tue, May 18, 2021 11:15 AM 12:15 PM
2 Thu, May 20, 2021 11:15 AM 12:15 PM
3 Tue, May 25, 2021 11:15 AM 12:15 PM
4 Thu, May 27, 2021 11:15 AM 12:15 PM
5 Tue, Jun 1, 2021 11:15 AM 12:15 PM
6 Thu, Jun 3, 2021 11:15 AM 12:15 PM
7 Tue, Jun 8, 2021 11:15 AM 12:15 PM
8 Thu, Jun 10, 2021 11:15 AM 12:15 PM
9 Tue, Jun 15, 2021 11:15 AM 12:15 PM
10 Thu, Jun 17, 2021 11:15 AM 12:15 PM
11 Tue, Jun 22, 2021 11:15 AM 12:15 PM
12 Thu, Jun 24, 2021 11:15 AM 12:15 PM
13 Tue, Jun 29, 2021 11:15 AM 12:15 PM
14 Thu, Jul 1, 2021 11:15 AM 12:15 PM
15 Tue, Jul 6, 2021 11:15 AM 12:15 PM
16 Thu, Jul 8, 2021 11:15 AM 12:15 PM
17 Tue, Jul 13, 2021 11:15 AM 12:15 PM
18 Thu, Jul 15, 2021 11:15 AM 12:15 PM
19 Tue, Jul 20, 2021 11:15 AM 12:15 PM
20 Thu, Jul 22, 2021 11:15 AM 12:15 PM
21 Tue, Jul 27, 2021 11:15 AM 12:15 PM
22 Thu, Jul 29, 2021 11:15 AM 12:15 PM
23 Tue, Aug 3, 2021 11:15 AM 12:15 PM
24 Thu, Aug 5, 2021 11:15 AM 12:15 PM