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Stay Active and Independent for Life

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

Location
Gary New Duluth Rec Center (GND Rec)
Class Leader

Heidi Rudstrom

Cost

$0

Schedule
Session Date Start Time End Time
1 Mon, Jun 7, 2021 12:15 PM 1:15 PM
2 Fri, Jun 11, 2021 10:00 AM 11:00 AM
3 Mon, Jun 14, 2021 12:15 PM 1:15 PM
4 Fri, Jun 18, 2021 10:00 AM 11:00 AM
5 Mon, Jun 21, 2021 12:15 PM 1:15 PM
6 Fri, Jun 25, 2021 10:00 AM 11:00 AM
7 Mon, Jun 28, 2021 12:15 PM 1:15 PM
8 Fri, Jul 2, 2021 10:00 AM 11:00 AM
9 Mon, Jul 5, 2021 12:15 PM 1:15 PM
10 Fri, Jul 9, 2021 10:00 AM 11:00 AM
11 Mon, Jul 12, 2021 12:15 PM 1:15 PM
12 Fri, Jul 16, 2021 10:00 AM 11:00 AM
13 Mon, Jul 19, 2021 12:15 PM 1:15 PM
14 Fri, Jul 23, 2021 10:00 AM 11:00 AM
15 Mon, Jul 26, 2021 12:15 PM 1:15 PM
16 Fri, Jul 30, 2021 10:00 AM 11:00 AM
17 Mon, Aug 2, 2021 12:15 PM 1:15 PM
18 Fri, Aug 6, 2021 10:00 AM 11:00 AM
19 Mon, Aug 9, 2021 12:15 PM 1:15 PM
20 Fri, Aug 13, 2021 10:00 AM 11:00 AM
21 Mon, Aug 16, 2021 12:15 PM 1:15 PM
22 Fri, Aug 20, 2021 10:00 AM 11:00 AM
23 Mon, Aug 23, 2021 12:15 PM 1:15 PM
24 Fri, Aug 27, 2021 10:00 AM 11:00 AM
25 Mon, Aug 30, 2021 12:15 PM 1:15 PM
26 Fri, Sep 3, 2021 10:00 AM 11:00 AM