We are sorry, but this class is currently full. Please contact Gail Johnson at gail.johnson@commonbond.org to get on the waiting list. You may also choose to select a different class.
A Matter of Balance
A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.
- Location
-
Online
- Class Leaders
Gustavo Mendoza, Hayley Nemmers
- Cost
$0
Schedule
Session | Date | Start Time | End Time |
---|---|---|---|
1 | Wed, Sep 29, 2021 | 1:00 PM | 3:00 PM |
2 | Wed, Oct 6, 2021 | 1:00 PM | 3:00 PM |
3 | Wed, Oct 13, 2021 | 1:00 PM | 3:00 PM |
4 | Thu, Oct 21, 2021 | 1:00 PM | 3:00 PM |
5 | Thu, Oct 28, 2021 | 1:00 PM | 3:00 PM |
6 | Thu, Nov 4, 2021 | 1:00 PM | 3:00 PM |
7 | Thu, Nov 11, 2021 | 1:00 PM | 3:00 PM |
8 | Thu, Nov 18, 2021 | 1:00 PM | 3:00 PM |
Notes
A Matter of Balance helps you build
practical strategies to reduce fear of
falling and increase activity levels.
You’ll learn to view falls and fear of
falling as controllable, set realistic goals
to increase activity and change your
environmen
[. . .]
t to reduce fall risk factors.
Session 0 is September 22nd, 2021 at 1:00pm. We'll talk about some tips on navigating class in the ZOOM environment and some other considerations for the best experience as you join this class.