You can't register for this class because it has already started.


Tai Ji Quan: Moving for Better Balance - Beginner

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Location
Northgate Health Club
Class Leader

Jane Lindsey

Cost

$0

Schedule
Session Date Start Time End Time
1 Tue, Aug 31, 2021 11:30 AM 12:30 PM
2 Thu, Sep 2, 2021 11:30 AM 12:30 PM
3 Tue, Sep 7, 2021 11:30 AM 12:30 PM
4 Thu, Sep 9, 2021 11:30 AM 12:30 PM
5 Tue, Sep 14, 2021 11:15 AM 12:15 PM
6 Thu, Sep 16, 2021 11:30 AM 12:30 PM
7 Tue, Sep 21, 2021 11:15 AM 12:15 PM
8 Thu, Sep 23, 2021 11:30 AM 12:30 PM
9 Tue, Sep 28, 2021 11:15 AM 12:15 PM
10 Thu, Sep 30, 2021 11:30 AM 12:30 PM
11 Tue, Oct 5, 2021 11:15 AM 12:15 PM
12 Thu, Oct 7, 2021 11:30 AM 12:30 PM
13 Tue, Oct 12, 2021 11:15 AM 12:15 PM
14 Thu, Oct 14, 2021 11:30 AM 12:30 PM
15 Tue, Oct 19, 2021 11:15 AM 12:15 PM
16 Tue, Nov 2, 2021 11:15 AM 12:15 PM
17 Thu, Nov 4, 2021 11:15 AM 12:30 PM
18 Tue, Nov 9, 2021 11:15 AM 12:15 PM
19 Thu, Nov 11, 2021 11:30 AM 12:30 PM
20 Tue, Nov 16, 2021 11:15 AM 12:15 PM
21 Thu, Nov 18, 2021 11:30 AM 12:30 PM
22 Tue, Nov 23, 2021 11:15 AM 12:15 PM
23 Tue, Nov 30, 2021 11:15 AM 12:15 PM
24 Thu, Dec 2, 2021 11:30 AM 12:30 PM