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Tai Ji Quan: Moving for Better Balance - Beginner
Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
- Location
-
Online
- Class Leader
Matthew Bahr
- Cost
$0
Schedule
Session | Date | Start Time | End Time |
---|---|---|---|
1 | Tue, Sep 28, 2021 | 10:00 AM | 11:00 AM |
2 | Thu, Sep 30, 2021 | 10:00 AM | 11:00 AM |
3 | Tue, Oct 5, 2021 | 10:00 AM | 11:00 AM |
4 | Thu, Oct 7, 2021 | 10:00 AM | 11:00 AM |
5 | Tue, Oct 12, 2021 | 10:00 AM | 11:00 AM |
6 | Thu, Oct 14, 2021 | 10:00 AM | 11:00 AM |
7 | Tue, Oct 19, 2021 | 10:00 AM | 11:00 AM |
8 | Thu, Oct 21, 2021 | 10:00 AM | 11:00 AM |
9 | Tue, Oct 26, 2021 | 10:00 AM | 11:00 AM |
10 | Thu, Oct 28, 2021 | 10:00 AM | 11:00 AM |
11 | Tue, Nov 2, 2021 | 10:00 AM | 11:00 AM |
12 | Thu, Nov 4, 2021 | 10:00 AM | 11:00 AM |
13 | Tue, Nov 9, 2021 | 10:00 AM | 11:00 AM |
14 | Thu, Nov 11, 2021 | 10:00 AM | 11:00 AM |
15 | Tue, Nov 16, 2021 | 10:00 AM | 11:00 AM |
16 | Thu, Nov 18, 2021 | 10:00 AM | 11:00 AM |
17 | Tue, Nov 23, 2021 | 10:00 AM | 11:00 AM |
18 | Tue, Nov 30, 2021 | 10:00 AM | 11:00 AM |
19 | Thu, Dec 2, 2021 | 10:00 AM | 11:00 AM |
20 | Tue, Dec 7, 2021 | 10:00 AM | 11:00 AM |
21 | Thu, Dec 9, 2021 | 10:00 AM | 11:00 AM |
22 | Tue, Dec 14, 2021 | 10:00 AM | 11:00 AM |
23 | Thu, Dec 16, 2021 | 10:00 AM | 11:00 AM |
24 | Tue, Dec 21, 2021 | 10:00 AM | 11:00 AM |
Notes
This series is provided by Community Health and Innovation, M Health Fairview.
Tai Ji Quan instruction takes place every Tuesday and Thursday for 24 sessions. There will be no class on Thanksgiving Day.
A follow-up email will be sent to all parti
[. . .]
cipants one week before the first class.
We look forward to meeting you at Tai Ji Quan!