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Tai Ji Quan: Moving for Better Balance - Beginner
Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
- Location
-
Online
- Class Leader
Alisa Tomette
- Cost
$0
Schedule
Session | Date | Start Time | End Time |
---|---|---|---|
1 | Mon, Aug 9, 2021 | 1:00 PM | 2:00 PM |
2 | Wed, Aug 11, 2021 | 1:00 PM | 2:00 PM |
3 | Mon, Aug 16, 2021 | 1:00 PM | 2:00 PM |
4 | Wed, Aug 18, 2021 | 1:00 PM | 2:00 PM |
5 | Mon, Aug 23, 2021 | 1:00 PM | 2:00 PM |
6 | Wed, Aug 25, 2021 | 1:00 PM | 2:00 PM |
7 | Mon, Aug 30, 2021 | 1:00 PM | 2:00 PM |
8 | Wed, Sep 1, 2021 | 1:00 PM | 2:00 PM |
9 | Wed, Sep 8, 2021 | 1:00 PM | 2:00 PM |
10 | Mon, Sep 13, 2021 | 1:00 PM | 2:00 PM |
11 | Wed, Sep 15, 2021 | 1:00 PM | 2:00 PM |
12 | Mon, Sep 20, 2021 | 1:00 PM | 2:00 PM |
13 | Wed, Sep 22, 2021 | 1:00 PM | 2:00 PM |
14 | Mon, Sep 27, 2021 | 1:00 PM | 2:00 PM |
15 | Wed, Sep 29, 2021 | 1:00 PM | 2:00 PM |
16 | Mon, Oct 4, 2021 | 1:00 PM | 2:00 PM |
17 | Wed, Oct 6, 2021 | 1:00 PM | 2:00 PM |
18 | Mon, Oct 11, 2021 | 1:00 PM | 2:00 PM |
19 | Wed, Oct 13, 2021 | 1:00 PM | 2:00 PM |
20 | Mon, Oct 18, 2021 | 1:00 PM | 2:00 PM |
21 | Wed, Oct 20, 2021 | 1:00 PM | 2:00 PM |
22 | Mon, Oct 25, 2021 | 1:00 PM | 2:00 PM |
23 | Wed, Oct 27, 2021 | 1:00 PM | 2:00 PM |
24 | Mon, Nov 1, 2021 | 1:00 PM | 2:00 PM |
Notes
Dr. Tomette has earned a PhD in Health Promotion. She has many years of experience teaching Health Education and Public Health at the high school, undergraduate, and graduate levels of academia, as well as in various community settings to students of
[. . .]
all ages and diverse demographics. For more information, visit our website: whu.drtphd.net. This "virtual" class will be held online, via Zoom. If you're not familiar with Zoom, don't worry. We will help you! There will be a "session 0" on Wednesday, August 4 at 1:00 PM, where participants can meet one another, practice using Zoom, and receive support for technical challenges. All participants must have a computer or tablet, with a working camera and microphone. Participants will receive class information and a zoom link for each session prior to the class start date, via email. Note: There will be no class on Labor Day, Monday, September 6.