You can't register for this class because it has already started.
Tai Ji Quan: Moving for Better Balance - Advanced
Tai Ji Quan: Moving for Better BalanceĀ® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
- Location
-
Online
- Class Leader
Alisa Tomette
- Cost
$0
Schedule
Session | Date | Start Time | End Time |
---|---|---|---|
1 | Tue, Sep 28, 2021 | 10:00 AM | 11:00 AM |
2 | Thu, Sep 30, 2021 | 10:00 AM | 11:00 AM |
3 | Tue, Oct 5, 2021 | 10:00 AM | 11:00 AM |
4 | Thu, Oct 7, 2021 | 10:00 AM | 11:00 AM |
5 | Tue, Oct 12, 2021 | 10:00 AM | 11:00 AM |
6 | Thu, Oct 14, 2021 | 10:00 AM | 11:00 AM |
7 | Tue, Oct 19, 2021 | 10:00 AM | 11:00 AM |
8 | Thu, Oct 21, 2021 | 10:00 AM | 11:00 AM |
9 | Tue, Oct 26, 2021 | 10:00 AM | 11:00 AM |
10 | Thu, Oct 28, 2021 | 10:00 AM | 11:00 AM |
11 | Thu, Nov 4, 2021 | 10:00 AM | 11:00 AM |
12 | Tue, Nov 9, 2021 | 10:00 AM | 11:00 AM |
13 | Thu, Nov 11, 2021 | 10:00 AM | 11:00 AM |
14 | Tue, Nov 16, 2021 | 10:00 AM | 11:00 AM |
15 | Thu, Nov 18, 2021 | 10:00 AM | 11:00 AM |
16 | Tue, Nov 23, 2021 | 10:00 AM | 11:00 AM |
17 | Tue, Nov 30, 2021 | 10:00 AM | 11:00 AM |
18 | Thu, Dec 2, 2021 | 10:00 AM | 11:00 AM |
19 | Tue, Dec 7, 2021 | 10:00 AM | 11:00 AM |
20 | Thu, Dec 9, 2021 | 10:00 AM | 11:00 AM |
21 | Tue, Dec 14, 2021 | 10:00 AM | 11:00 AM |
22 | Thu, Dec 16, 2021 | 10:00 AM | 11:00 AM |
23 | Tue, Dec 21, 2021 | 10:00 AM | 11:00 AM |
24 | Thu, Dec 23, 2021 | 10:00 AM | 11:00 AM |
Notes
This is an advanced class, the second 12 week session of the program. All participants must complete the Tai Ji Quan: Moving for Better Balance beginner class before attending this class.
Dr. Tomette has earned a PhD in Health Promotion. She has
[. . .]
many years of experience teaching Health Education and Public Health at the high school, undergraduate, and graduate levels of academia, as well as in various community settings to students of all ages and diverse demographics. This "virtual" class will be held online, via Zoom. All participants must have a computer or tablet, with a working camera and microphone. Participants will receive class information and a zoom link for each session prior to the class start date, via email.
Note: There will be no class on Thanksgiving Day, November 25.