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Stay Active and Independent for Life
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
- Location
-
YMCA Marshall
- Class Leader
Rebekah Reynolds
- Cost
Donations accepted.
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Tue, Aug 10, 2021 | 9:30 AM | 10:30 AM |
| 2 | Thu, Aug 12, 2021 | 9:30 AM | 10:30 AM |
| 3 | Tue, Aug 17, 2021 | 9:30 AM | 10:30 AM |
| 4 | Thu, Aug 19, 2021 | 9:30 AM | 10:30 AM |
| 5 | Tue, Aug 24, 2021 | 9:30 AM | 10:30 AM |
| 6 | Thu, Aug 26, 2021 | 9:30 AM | 10:30 AM |
| 7 | Tue, Aug 31, 2021 | 9:30 AM | 10:30 AM |
| 8 | Thu, Sep 2, 2021 | 9:30 AM | 10:30 AM |
| 9 | Tue, Sep 7, 2021 | 9:30 AM | 10:30 AM |
| 10 | Thu, Sep 9, 2021 | 9:30 AM | 10:30 AM |
| 11 | Tue, Sep 14, 2021 | 9:30 AM | 10:30 AM |
| 12 | Thu, Sep 16, 2021 | 9:30 AM | 10:30 AM |
| 13 | Tue, Sep 21, 2021 | 9:30 AM | 10:30 AM |
| 14 | Thu, Sep 23, 2021 | 9:30 AM | 10:30 AM |
| 15 | Tue, Sep 28, 2021 | 9:30 AM | 10:30 AM |
| 16 | Thu, Sep 30, 2021 | 9:30 AM | 10:30 AM |
| 17 | Tue, Oct 5, 2021 | 9:30 AM | 10:30 AM |
| 18 | Thu, Oct 7, 2021 | 9:30 AM | 10:30 AM |
| 19 | Tue, Oct 12, 2021 | 9:30 AM | 10:30 AM |
| 20 | Thu, Oct 14, 2021 | 9:30 AM | 10:30 AM |
| 21 | Tue, Oct 19, 2021 | 9:30 AM | 10:30 AM |
| 22 | Thu, Oct 21, 2021 | 9:30 AM | 10:30 AM |
| 23 | Tue, Oct 26, 2021 | 9:30 AM | 10:30 AM |
| 24 | Thu, Oct 28, 2021 | 9:30 AM | 10:30 AM |