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Tai Ji Quan: Moving for Better Balance - Beginner

Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Location
YMCA at Austin Community Recreation Center
Class Leader

Brigette Rambadt

Cost

$0


Schedule
Session Date Start Time End Time
1 Tue, Sep 21, 2021 9:30 AM 10:30 AM
2 Thu, Sep 23, 2021 10:30 AM 11:30 AM
3 Tue, Sep 28, 2021 9:30 AM 10:30 AM
4 Thu, Sep 30, 2021 10:30 AM 11:30 AM
5 Tue, Oct 5, 2021 9:30 AM 10:30 AM
6 Thu, Oct 7, 2021 10:30 AM 11:30 AM
7 Tue, Oct 12, 2021 9:30 AM 10:30 AM
8 Thu, Oct 14, 2021 10:30 AM 11:30 AM
9 Tue, Oct 19, 2021 9:30 AM 10:30 AM
10 Thu, Oct 21, 2021 10:30 AM 11:30 AM
11 Tue, Oct 26, 2021 9:30 AM 10:30 AM
12 Thu, Oct 28, 2021 10:30 AM 11:30 AM
13 Tue, Nov 2, 2021 9:30 AM 10:30 AM
14 Thu, Nov 4, 2021 10:30 AM 11:30 AM
15 Tue, Nov 9, 2021 9:30 AM 10:30 AM
16 Thu, Nov 11, 2021 10:30 AM 11:30 AM
17 Tue, Nov 16, 2021 9:30 AM 10:30 AM
18 Thu, Nov 18, 2021 10:30 AM 11:30 AM
19 Tue, Nov 23, 2021 9:30 AM 10:30 AM
20 Tue, Nov 30, 2021 9:30 AM 10:30 AM
21 Thu, Dec 2, 2021 10:30 AM 11:30 AM
22 Tue, Dec 7, 2021 9:30 AM 10:30 AM
23 Thu, Dec 9, 2021 10:30 AM 11:30 AM
Notes

Join us twice a week, for 12-weeks of practice in Tai Ji Quan/Moving for Better Balance. Tuesdays & Thursdays in the YMCA at ACRC community room. September 21- December 9, 2021. MFBB is an evidence-based program designed to improve your balance- [. . .]