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A Matter of Balance
A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.
- Location
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Bethlehem Lutheran Church
- Class Leaders
Karen Hermanson, Cindy Hale
- Cost
$0/donation
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Thu, Oct 21, 2021 | 1:00 PM | 3:00 PM |
| 2 | Tue, Oct 26, 2021 | 1:00 PM | 3:00 PM |
| 3 | Thu, Oct 28, 2021 | 1:00 PM | 3:00 PM |
| 4 | Tue, Nov 2, 2021 | 1:00 PM | 3:00 PM |
| 5 | Thu, Nov 4, 2021 | 1:00 PM | 3:00 PM |
| 6 | Tue, Nov 9, 2021 | 1:00 PM | 3:00 PM |
| 7 | Thu, Nov 11, 2021 | 1:00 PM | 3:00 PM |
| 8 | Tue, Nov 16, 2021 | 1:00 PM | 3:00 PM |
Notes
The fear of falling can be as dangerous as a fall itself. When you limit your activities to prevent falling, you weaken your muscles and make the risk of falling even greater. A Matter of Balance helps you build practical strategies to increase activ
[. . .]
ity levels and strengthen your body. In this 4 week, eight session class, you’ll learn to view falls as controllable, set realistic goals, and change your environment to reduce fall risk factors.
Register now online at <yourjuniper.org> or contact Cindy Hale, Service Coordinator, at Community Partners office 218-834-8024 between 9am-3pm Monday-Thursday. If you get her voicemail please leave a message and she will get back to you as soon as possible. Her email is <cindy@communitypartnersth.org>