We are sorry, but this class is currently full. Please contact Dr. Alisa Tomette at drt@drtphd.net or (651) 243-4679 to get on the waiting list. You may also choose to select a different class.
Tai Ji Quan: Moving for Better Balance - Beginner
Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
- Location
-
Online
- Class Leader
Alisa Tomette
- Cost
$0
Schedule
Session | Date | Start Time | End Time |
---|---|---|---|
1 | Mon, Nov 8, 2021 | 1:00 PM | 2:00 PM |
2 | Wed, Nov 10, 2021 | 1:00 PM | 2:00 PM |
3 | Fri, Nov 12, 2021 | 1:00 PM | 2:00 PM |
4 | Mon, Nov 15, 2021 | 1:00 PM | 2:00 PM |
5 | Wed, Nov 17, 2021 | 1:00 PM | 2:00 PM |
6 | Fri, Nov 19, 2021 | 1:00 PM | 2:00 PM |
7 | Mon, Nov 22, 2021 | 1:00 PM | 2:00 PM |
8 | Wed, Nov 24, 2021 | 1:00 PM | 2:00 PM |
9 | Mon, Nov 29, 2021 | 1:00 PM | 2:00 PM |
10 | Wed, Dec 1, 2021 | 1:00 PM | 2:00 PM |
11 | Fri, Dec 3, 2021 | 1:00 PM | 2:00 PM |
12 | Mon, Dec 6, 2021 | 1:00 PM | 2:00 PM |
13 | Wed, Dec 8, 2021 | 1:00 PM | 2:00 PM |
14 | Fri, Dec 10, 2021 | 1:00 PM | 2:00 PM |
15 | Mon, Dec 13, 2021 | 1:00 PM | 2:00 PM |
16 | Wed, Dec 15, 2021 | 1:00 PM | 2:00 PM |
17 | Fri, Dec 17, 2021 | 1:00 PM | 2:00 PM |
18 | Mon, Dec 20, 2021 | 1:00 PM | 2:00 PM |
19 | Wed, Dec 22, 2021 | 1:00 PM | 2:00 PM |
20 | Mon, Dec 27, 2021 | 1:00 PM | 2:00 PM |
21 | Wed, Dec 29, 2021 | 1:00 PM | 2:00 PM |
22 | Fri, Dec 31, 2021 | 1:00 PM | 2:00 PM |
23 | Mon, Jan 3, 2022 | 1:00 PM | 2:00 PM |
24 | Wed, Jan 5, 2022 | 1:00 PM | 2:00 PM |
Notes
NOTE: This class is 3 days/week, Mondays, Wednesdays, AND FRIDAYS. Dr. Tomette has earned a PhD in Health Promotion. She has many years of experience teaching Health Education and Public Health at the high school, undergraduate, and graduate levels
[. . .]
of academia, as well as in various community settings to students of all ages and diverse demographics. This "virtual" class will be held online, via Zoom. All participants must have a computer or tablet, with a working camera and microphone. "Session 0" will be offered on Friday, November 5 at 1:00 PM to assist with any technical issues and address any questions related to Zoom. Participants will receive class information and a zoom link for each session prior to the class start date, via email. There will be no class on Thanksgiving Day or Christmas Eve.