You can't register for this class because it has already started.
Stay Active and Independent for Life
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
- Location
-
Community Thread
- Class Leader
Sara Thompson
- Cost
$40
Schedule
Session | Date | Start Time | End Time |
---|---|---|---|
1 | Mon, Nov 1, 2021 | 3:00 PM | 4:00 PM |
2 | Tue, Nov 2, 2021 | 9:30 AM | 10:30 AM |
3 | Wed, Nov 3, 2021 | 3:00 PM | 4:00 PM |
4 | Thu, Nov 4, 2021 | 9:30 AM | 10:30 AM |
5 | Mon, Nov 8, 2021 | 3:00 PM | 4:00 PM |
6 | Tue, Nov 9, 2021 | 9:30 AM | 10:30 AM |
7 | Wed, Nov 10, 2021 | 3:00 PM | 4:00 PM |
8 | Mon, Nov 15, 2021 | 3:00 PM | 4:00 PM |
9 | Wed, Nov 17, 2021 | 3:00 PM | 4:00 PM |
10 | Thu, Nov 18, 2021 | 9:30 AM | 10:30 AM |
11 | Mon, Nov 22, 2021 | 3:00 PM | 4:00 PM |
12 | Tue, Nov 23, 2021 | 9:30 AM | 10:30 AM |
13 | Wed, Nov 24, 2021 | 3:00 PM | 4:00 PM |
14 | Mon, Nov 29, 2021 | 3:00 PM | 4:00 PM |
15 | Tue, Nov 30, 2021 | 9:30 AM | 10:30 AM |
16 | Wed, Dec 1, 2021 | 3:00 PM | 4:00 PM |
17 | Thu, Dec 2, 2021 | 9:30 AM | 10:30 AM |
18 | Mon, Dec 6, 2021 | 3:00 PM | 4:00 PM |
19 | Tue, Dec 7, 2021 | 9:30 AM | 10:30 AM |
20 | Wed, Dec 8, 2021 | 3:00 PM | 4:00 PM |
21 | Thu, Dec 9, 2021 | 9:30 AM | 10:30 AM |
22 | Mon, Dec 13, 2021 | 3:00 PM | 4:00 PM |
23 | Tue, Dec 14, 2021 | 9:30 AM | 10:30 AM |
24 | Wed, Dec 15, 2021 | 3:00 PM | 4:00 PM |
Notes
Tuesday & Thursday classes and classes on December 6 - 15 will be held at our Bayport location, 342 5th Ave N, Bayport, MN 55033.