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Stay Active and Independent for Life
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
- Location
-
SNAP Fitness - Crookston
- Class Leader
Jennifer Erdmann
- Cost
$0
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Mon, Sep 20, 2021 | 9:00 AM | 10:00 AM |
| 2 | Thu, Sep 23, 2021 | 9:00 AM | 10:00 AM |
| 3 | Mon, Sep 27, 2021 | 9:00 AM | 10:00 AM |
| 4 | Thu, Sep 30, 2021 | 9:00 AM | 10:00 AM |
| 5 | Mon, Oct 4, 2021 | 9:00 AM | 10:00 AM |
| 6 | Thu, Oct 7, 2021 | 9:00 AM | 10:00 AM |
| 7 | Mon, Oct 11, 2021 | 9:00 AM | 10:00 AM |
| 8 | Thu, Oct 14, 2021 | 9:00 AM | 10:00 AM |
| 9 | Mon, Oct 18, 2021 | 9:00 AM | 10:00 AM |
| 10 | Thu, Oct 21, 2021 | 9:00 AM | 10:00 AM |
| 11 | Mon, Oct 25, 2021 | 9:00 AM | 10:00 AM |
| 12 | Thu, Oct 28, 2021 | 9:00 AM | 10:00 AM |
| 13 | Mon, Nov 1, 2021 | 9:00 AM | 10:00 AM |
| 14 | Thu, Nov 4, 2021 | 9:00 AM | 10:00 AM |
| 15 | Mon, Nov 8, 2021 | 9:00 AM | 10:00 AM |
| 16 | Thu, Nov 11, 2021 | 9:00 AM | 10:00 AM |
| 17 | Mon, Nov 15, 2021 | 9:00 AM | 10:00 AM |
| 18 | Thu, Nov 18, 2021 | 9:00 AM | 10:00 AM |
| 19 | Mon, Nov 22, 2021 | 9:00 AM | 10:00 AM |
| 20 | Thu, Nov 25, 2021 | 9:00 AM | 10:00 AM |
| 21 | Mon, Nov 29, 2021 | 9:00 AM | 10:00 AM |
| 22 | Thu, Dec 2, 2021 | 9:00 AM | 10:00 AM |
| 23 | Mon, Dec 6, 2021 | 9:00 AM | 10:00 AM |
| 24 | Thu, Dec 9, 2021 | 9:00 AM | 10:00 AM |