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A Matter of Balance
A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.
- Location
-
Stonecrest
- Class Leaders
Theresa Hanson, Arreal Klarich
- Cost
$0
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Mon, Nov 15, 2021 | 1:30 PM | 3:30 PM |
| 2 | Mon, Nov 22, 2021 | 1:30 PM | 3:30 PM |
| 3 | Mon, Nov 29, 2021 | 1:30 PM | 3:30 PM |
| 4 | Mon, Dec 6, 2021 | 1:30 PM | 3:30 PM |
| 5 | Mon, Dec 13, 2021 | 1:30 PM | 3:30 PM |
| 6 | Mon, Dec 20, 2021 | 1:30 PM | 3:30 PM |
| 7 | Mon, Jan 3, 2022 | 1:30 PM | 3:30 PM |
| 8 | Mon, Jan 10, 2022 | 1:30 PM | 3:30 PM |
Notes
Registration is limited to only members/residents of Stonecrest community/senior living residence.