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Diabetes Prevention Program

The Diabetes Prevention Program is for people who want to avoid type 2 diabetes. It uses a curriculum developed by the Centers for Disease Control and Prevention and cuts your risk of developing type 2 diabetes in half. The program helps you make lasting changes, such as eating healthier, adding physical activity into your daily routine, and reducing stress.

This class is for people who:

1. Are 18 years or older.
2. Have a body mass index (BMI) of 25 or higher (23 or high if you are Asian American).
3. Have not been previously diagnosed with type 1 or type 2 diabetes.
4. Are not pregnant.

Also, one of these three (if you have Medicare, there are different requirements that we will discuss with you after you register):
• Received a high-risk result (score 5 or higher) on the Prediabetes Risk Test.
• Been told by a healthcare provider that your blood test results were in the prediabetes range within the past year.
• Been previously diagnosed with gestational diabetes (diabetes during pregnancy).

Please complete the registration form, which will ask you to answer questions about these items. Next, we will follow up with you to talk about your eligibility to participate.

Location
Brainerd Family YMCA
Class Leader

Kara Schaefer

Cost

$0


Schedule
Session Date Start Time End Time
1 Thu, Jan 13, 2022 6:00 PM 7:00 PM
2 Thu, Jan 20, 2022 6:00 PM 7:00 PM
3 Thu, Jan 27, 2022 6:00 PM 7:00 PM
4 Thu, Feb 3, 2022 6:00 PM 7:00 PM
5 Thu, Feb 10, 2022 6:00 PM 7:00 PM
6 Thu, Feb 17, 2022 6:00 PM 7:00 PM
7 Thu, Feb 24, 2022 6:00 PM 7:00 PM
8 Thu, Mar 3, 2022 6:00 PM 7:00 PM
9 Thu, Mar 10, 2022 6:00 PM 7:00 PM
10 Thu, Mar 17, 2022 6:00 PM 7:00 PM
11 Thu, Mar 24, 2022 6:00 PM 7:00 PM
12 Thu, Mar 31, 2022 6:00 PM 7:00 PM
13 Thu, Apr 7, 2022 6:00 PM 7:00 PM
14 Thu, Apr 14, 2022 6:00 PM 7:00 PM
15 Thu, Apr 21, 2022 6:00 PM 7:00 PM
16 Thu, Apr 28, 2022 6:00 PM 7:00 PM
17 Thu, May 26, 2022 6:00 PM 7:00 PM
18 Thu, Jun 23, 2022 6:00 PM 7:00 PM
19 Thu, Jul 21, 2022 6:00 PM 7:00 PM
20 Thu, Aug 18, 2022 6:00 PM 7:00 PM
21 Thu, Sep 22, 2022 6:00 PM 7:00 PM
22 Thu, Oct 20, 2022 6:00 PM 7:00 PM
23 Thu, Nov 17, 2022 6:00 PM 7:00 PM
24 Thu, Dec 15, 2022 6:00 PM 7:00 PM
Notes

This class will meet in person. We will follow all masking and Covid restrictions in place at the time classes are being held. Sessions 17-24 dates may change as discussed with the class and your facilitator.